30 Bananas a Day!

amit cozin
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amit cozin's Discussions

Dried Dates for calories?

Started this discussion. Last reply by Georgia Aug 2, 2011. 31 Replies

hi everyone :)since i'm still struggling with the amount of calories i consume which is currently insuficiant, i bought some dry Medjool Dates which got something like 270 calories for 100g and I put…Continue

Tags: calories, dates, dry

new to 80-10-10 and need some help...

Started this discussion. Last reply by amit cozin Jul 21, 2011. 4 Replies

hello everybody :)2 weeks ago i decided to go on a fruit-veg based diet both from humanitarian and health reasons after reading Dr. Graham's 80-10-10 book. after analyzing my new menu in Fitday i've…Continue

Tags: vegan, 80-10-10, rda, vitamin


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
i'm 28 years old entreprenour with a startup company. I'm from israel.
i am against killing of any creature.
i recently changed my diet according to Dr Graham's advice of 80-10-10 and i would like to be in a comunity of people who eat the same diet.

thanks :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm LFRV already
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well It's complicated
My favourite books/movies/authors/pastimes are....
the alchemist by paulo cualo.

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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i'm new with this so i need to better understand how to get all the vitamins and minerals and calories.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 2:51am on May 15, 2012, RawDadaLove said…

hey, ken ani lamadeti ivrit ba beit sefer lifne 10 shanim, aval ani shachachta harbe...yehyeh im a german jew=), on papers, but in my heart i dont belong to any religion..i believe in a lot things. i am in israel mostly every year, because we have a flat in givat poleg, netanya. i will be going this year too...i wanted to meet some israeli people here on 30bad last year but i was doing an ulpan and didnt have time. but this time it will be different=).

i wish to move to eretz one day..first have to finish my studies here ...have a great day.

At 5:09pm on May 7, 2012, RawDadaLove said…

hey ma schlomech? ani daliah, ani mi germania, we ani medaberet kzat ivirit...

koltof, shavua tov !!

At 11:49pm on January 24, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.




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