Posted on September 13, 2010 at 6:14am
Hey guys - coming up to 2 mths 80/10/10 with a few hiccups along the way, but becoming more wiser with a few trail and errors... Anyways, just wanted a few ideas or possibilities how you would stick with LFRV with my time of work/play timing in a day.
Will give you the info needed - Wake up in between, 10.45 and 11.45am (sometimes later?)
Work out for an hour - sometime thru out the day? (stationary race bike at home on a… Continue