Before everyone shouts that we don't need supplementation let me say that I fervently agree with you all BUT.......I have Crohns Disease and so far have managed to stop all medication by eating a…Continue
Hi GuysA different B12 question for you - I have Crohns Disease and had the part of my colon removed which allows me to absorb B12 so have regular injections - at first they were every 3 months then…Continue
I've only just started eating this way and am doing well though not yet 100% , I am trying to heal Crohn's disease so am going slowly removing the cooked (but healthy) stuff. I've had a viral…Continue
I'm using cronometer and have put all my details into the profile plus setting it for LFRV 811 and put that I want to lose 1lb a week. It has given me a daily calorie goal of 1336 kcals per day!…Continue
Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin
I've been making lots of excuses about why I can't get round to doing this properly, here are some of them:
I've got Crohns disease
I smoke and I can't manage giving up and going 100% raw so I'll never get the real benefit
My husband and foster daughter are meat eaters
I've got a virus and feel unwell
I'm trying so hard to eat only raw - I don't find eating the food or the quantity a problem but every single time I get either 100% or a very high % raw I get the same problem - Brain Splitting MIGRAINES.
I'm not talking about a bad headache here but really debilitating migraines - so bad it feels like my head is going to split open or bulge out through my eyes, I usually end up wanting to vomit - although last night all my fruit had digested so I was just retching. I can't see…Continue
Ok folks - I know I'm a bit unusual compared to most people on this site but by committing to this blog I'm hoping to get the support I need to keep me on the raw food track and quit the fags!
A bit of background first - I'm 51, live in the UK, been married for 25 years, got 2 grown up kids who don't live at home and now am a foster mum looking after a lovely little girl at present. I've always been into heath and fitness so fortunately my diet has always been high in fruit and veg…Continue