This is a copy of a blog post I made on my own site http://eatmoreraw.net/blog
I thought you guys may be interested!
How much to eat on a low fat diet
As long as I eat enough calories, then I’m equally satisfied eating either fruit and salads, or very simple low fat cooked starches and greens.
10 grammes of carb’s per kg of body weight per…
I find that emotional stability follows a super healthy lifestyle. I’m by no means perfect in this, but when I get the diet right, keep well away from toxins, spices and anything other than the tiniest amount of fat, plus hydrate properly and exercise loads, then emotions that previously dragged me down no longer seem to be there. In fact, I am MORE emotional overall but with mainly beneficial emotions. It’s like a cork is taken off the bottle, allowing out emotions of joy and sometimes…Continue
Since my early twenties, I had a prolapsed disk and spondylitis in my lower back.
To start with I had excruciating back pain, sciatica pain down my right leg, leg numbness and a limp. The weakness in my right leg continued to the extent where my right leg lost muscle mass and looked skinnier than my left leg. I couldn’t stand on my toes using my right leg as my calf muscle was really weak. The sciatica and numbness did eventually stop and my leg recovered and I was…Continue
Create adventure in your life! … my skiing trip!!!
Last week I went skiing with a good friend, Simon, to Glenshee in Scotland for a couple of days. I had an absolutely fabulous time! It must be 15 years since I last skied on snow in my only previous skiing holiday.
On my first attempt I was hauled to the top of the ski slope with one of those button lifts that you stick between your legs and it drags you up using the cable overhead. As…Continue