Hey Athletes!So I am new to working out and overweight some. I ran a 5k yesterday an dI woke up this morning and my left knee (on the outermost left side) on the back (almost by the "knee pit") is…Continue
So I am almost a month in to eating LFRV I would say at 95%. I have lost about 7 lbs. I am at the gym/working out 3-4 days a week totaling about 6 hrs a week of pretty intense exercise. I am so happy…Continue
Hey there, SO what should I use for sun block for my kids? or should I avoid using lotions?? I know they aren't supposed to be good for them but I don't want them to burn either. Any suggestions???Continue
Hello, This is my 6th day of LFRV. I am an at home mom with two kids...one is turning 6 months tomorrow and one is 27 months. They are adorable. I know this process will take a while and that I need…Continue
So, I had 6 awesome weeks and then came week 7 and everything suddenly seemed to get really difficult.
I don't know why but I lost my motivation and felt like "why?" I gained some weight back, felt lethargic, unhappy with myself. It was so much harder to go to the gym. And I am just overall disappointed with myself for the past week.
I have stayed great about not eating animal products but cooked food had a little bit of a hold on me. And then I got my period.....I…
So, in the US today is 4th of July. I was laughing this morning to my husband saying "let's run to the store and get donuts and coffee and cinnamon rolls...." He laughed and said "I'll go whip you up a smoothie". But this had been our previous routine on holidays. So SAD-in both senses!!
I love eating clean. I feel so much happier and healthier. We went out for lunch today and I stared at the menu....NOTHING SOUNDED EVEN REMOTELY GOOD. I couldn't believe it. In less than a…Continue
So it has been a little more than three weeks and I feel great. I am starting to see some change in my face and my body. I still have a long ways to go on this journey and I am fighting cravings with carbs. Doing Freelee's challenge has been helpful these past four days...accountability goes a long way for me.
On the GREaT side I am signed up for a mini triathlon for August 18th with a friend. I am totally pumped about doing this. Not only am I signed up but I am also training…Continue
So, this is day 11 Today and I have great progress reports for myself. And one bad thing: My awesome MacBookPro of four years bit the dust due to a faulty graphics card. The worst part: I have video editing deadlines this week and we do not have lots of money as a family. No financial way of fixing or replacing this computer---this means no video edits, which was my beginning of a way to try and make money as a stay at home mom... I am trying not to worry about it too much because at this…Continue