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80/10/10ers in Australia

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Stephanie Kaye's Discussions

URGENT! Getting A job at a restaurant that specialises in steaks and ribs ?? YES OR NO??

Started this discussion. Last reply by Banana Xandra Jan 10, 2013. 42 Replies 3 Likes

Beautiful Banana friends I need your advice! I am very low on funds and nanny part time but just got offered a waitressing job! I really love waitressing and the hospitality industry but the thing is…Continue

Corn! raw/ steamed/ avoid??

Started Nov 14, 2012 0 Replies 0 Likes

Hey guys what are peopels thoughts on corn? and health, energy? digestion? combinding with other veggies in salads?cant wait to here form you! xxContinue

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I love fruit! It just makes sense!

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Stephanie Kaye's Blog

wild rice/ seeds/ quinoa

Posted on November 13, 2012 at 1:38pm 5 Comments 0 Likes

Does any one know any information of eating wild rice and quinoa ? is it good to soak or cook them and eat if you are not able to have fruit??

apparently wild rice is not rice but a seed??

look forward to hearing replys!!

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At 8:10pm on January 12, 2013, Gordon Lindberg said…: hey,

any rice is going to be a grain, wild rice is simply not as refined; therefore being more nutritious.

quinoa is a seed and is quite high in protein (14%) and has all 8 essential amino acids like most whole plant foods. The only trick with quinoa is that you need to soak/rinse before cooking because the seed has a coating called saponin which is slightly toxic if not washed off.

If you can't get fruit sugar grains are ok but a little rought on the digestive system. quiona is better but also potatoes are great, steamed or boiled.

Whole plant foods are always going to be the best, but sometimes you just have to make do and its good to have a back-up plan.