30 Bananas a Day!

Sophia Goh
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Sophia Goh's Discussions

Please tell me why I'm not losing fat

Started this discussion. Last reply by Sophia Goh Jun 18, 2015. 16 Replies

Timeline:2013 eating high protein diet moderate carb and fat calories 2500. I was quite slim.March 2014 restricted to 1300/1400 caloriesJune 2014: went hclf vegan 2500 caloriesGradually started…Continue

How long do you need to restrict calories for to damage your metabolism?

Started this discussion. Last reply by Sophia Goh Jun 11, 2015. 10 Replies

I restricted my calories to about 1300 for around 2-3 months before I went HCLF vegan. I've gained some weight especially in the belly area. Is this because I damaged by metabolism? Another question,…Continue

HIIT OR BIKING? What is the best exercise?

Started this discussion. Last reply by Edd Mar 5, 2015. 5 Replies

Hi everyone! I wanted to know if HIIT or biking is better to stay lean and fit. I don't own a bike and I'm really busy with school. So HIIT workouts save me time as they supposedly burn more calories…Continue

Tags: Exercise

Do I eat less if I eat more cooked foods?

Started this discussion. Last reply by Kate Creo Nov 27, 2014. 11 Replies

I've been eating raw till 12 most days, meaning a cooked lunch. I was wondering if eating more cooked means I ought to be consuming fewer calories? Do you think more cooked foods can promote weight…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi my name is Sophia! I'm 15 this year and I live in Singapore. I decided to jump aboard the Rawtill4 lifestyle after watching Freelee and Harley's YouTube videos and doing my own research. Freelee is a huge inspiration to me and I can't wait to see the benefits of eating this way!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Well I love making food look and taste nice and posting it on Instagram (@sopheats)! Now I don't cook as much obviously but I still love my food, or rather fruit. I'm absolutely addicted to watching rawtill4/raw/vegan YouTubers and learning about health and fitness! I also post videos on my channel sopheats (:
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Well nothing really (: Just for that rawtill4 ebook Freelee is working on to get published ASAP!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Sophia Goh's Blog

Under 2100 calories is starving?

Posted on February 15, 2015 at 2:50pm 6 Comments

Found an interesting article that makes me think, maybe I should eat more from my current 1800-2000 calories a day! http://m.naturalnews.com/news/027126_diet_body_dieting.html It really proves that low calorie dieting isn't the way to lose fat.

Nausea after eating apples

Posted on October 2, 2014 at 5:00pm 3 Comments

Hi everyone! So I find that when I eat lots of apples (more than 4) I get very nauseas and my stomach feels very uncomfortable. After a while the feeling goes away but id still like to know what could be causing the problem. Any ideas? This sometimes happens with pears and watermelon too. But never with bananas and dates. Thanks!

Calorie counting

Posted on June 22, 2014 at 12:28am 3 Comments

SIGH. I thought I'd be able to eat over 2000 calories without counting so I didn't count until tonight. I just logged my foods into myfitnesspal and realised I ate less than that. I just had a scoop of vegan ice cream (YUM) but its 9pm which isn't an ideal time to be eating. That puts me just slightly over 2000. Definitely gonna eat more tomorrow :)

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