30 Bananas a Day!

Sofie Kovalenko
  • Minturn, CO
  • United States
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Sofie Kovalenko's Friends

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Sofie Kovalenko's Discussions

do you still eat at places that offer animal products on their menus?

Started this discussion. Last reply by Jessie James Apr 6, 2012. 16 Replies

so here's what ive been thinking about lately.is ordering a raw or vegan option (like a salad with no added dressing/oils or a fruit plate or a vegan cooked meal) at a restaurant that offers animal…Continue

how to handle the energy raw food gives you when you are so used to numbing out.

Started this discussion. Last reply by kindvibe Mar 2, 2012. 1 Reply

ive often experienced this feeling of "fear" and extreme discomfort when doing raw because i finally begin to un-numb my nervous system from years of toxic waste and numbing foods. although…Continue

i was judged and harassed by a complete stranger at a restaurant for being vegan. @#$% off!

Started this discussion. Last reply by Raini Pachak Mar 4, 2012. 38 Replies

i had a very rude experience at a restaurant the other day ... if you want to read about it, you can see my blog (it is a rant - so be warned!)…Continue

lions attacking a village

Started Feb 29, 2012 0 Replies

during a conversation with a man friend, he told me if he had to choose a way to die it would be being torn apart by a lion because it seemed like that way, he would be returning to the "circle of…Continue

 

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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
i am interested in living a life full of energy vitality and awesomeness. i love fruits and vegetables and 80 10 10 is awesome. i am loving experimenting with it and how it makes me feel. still transitioning.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, babe
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no & keen to connect
My favourite books/movies/authors/pastimes are....
snowboarding
yoga
hanging with my husky dawg
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
just peoples honest feedback about how they feel and what works and does not work for them.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Sofie Kovalenko's Blog

lots of yoga ..sore and awesome

Posted on March 31, 2012 at 3:55am 12 Comments

i have been doing yoga everyday lately at the VAC and im feeling so strong and awesome! very sore rhomboids,  supra/infraspinatuses, anterior deltoids, triceps, adductors, hamstrings, and glute medius lol. upper traps and levator scaps are also tight/sore, but this is nothing unusual. 

last night's restorative yoga was exactly what i needed and my upper back and shoulders felt soo much better after .. although still sore. my rhomboids are probably weak, so all this…

Continue

lots of yoga ..sore and awesome

Posted on March 31, 2012 at 3:55am 3 Comments

i have been doing yoga everyday lately at the VAC and im feeling so strong and awesome! very sore rhomboids,  supra/infraspinatuses, anterior deltoids, triceps, adductors, hamstrings, and glute medius lol. upper traps and levator scaps are also tight/sore, but this is nothing unusual. 

last night's restorative yoga was exactly what i needed and my upper back and shoulders felt soo much better after .. although still sore. my rhomboids are probably weak, so all this…

Continue

feeling so great :)

Posted on March 27, 2012 at 4:12am 2 Comments

yesterday i ate many delicious things including a few huge banana smoothies, a giant amazing salad, and some quinoa/steamed vegetables for dinner. 

i felt "bad" for eating the cooked food, and then realized that feeling was super silly. compared with how i used  to eat, quinoa and steamed vegetebles are so healthy and i love where i am at with the amount of raw low fat high carb foods im eating. woo hoo! 

im not trying to force myself into anything here…

Continue

3-23-12 cronometer screenshot

Posted on March 24, 2012 at 7:57am 7 Comments

ok so its 4 pm .. here's the screenshot for today .. wow 



i think this is my first time eating this many calories from raw foods (everything except the tahini + soy sauce )

 a little scary but im trusting it and going with the flow :) 



done being scared of calories. done.…

Continue

Comment Wall (5 comments)

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Join 30 Bananas a Day!

At 5:45pm on April 10, 2012, fruitsandnumbers said…

Hey! Thank you so much for your friendship!

Continue to illuminate us with your wisdom!

It's so great to have you around! You make my life more colorful!

Sending you Light rays of Truth and Wisdom

Good luck in your journey

♥Love


Daniel

Friends forever? 

At 11:35pm on March 23, 2012, Greenmama said…

Thank you for the encouragement on my blog!  Hugs!

At 2:29am on March 22, 2012, Shawn Henry said…

Happy birthday!

At 1:13am on February 17, 2012, the Phenomenal Lauren G said…

Thanks so much for adding me as a friend.  This lifestyle is mega awesome.  You're gonna love this experiment.  Mega energy, clear mind, and its just great!

At 1:32am on February 13, 2012, Rawbert said…

Welcome to 30BAD!:)

Please feel free to take the Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

 
 
 

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