30 Bananas a Day!

Shuken Riyan
  • Washington, DC
  • United States
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Shuken Riyan's Discussions

Am I Eating Too Much For Long Term Weight Loss?

Started this discussion. Last reply by Shuken Riyan Mar 27, 2014. 26 Replies

Hello ^_^,So I just started this lifestyle a week ago. To be honest, my initial motivation for coming on this lifestyle is for weight loss in the long term. I know... it's superficial, but I'm just…Continue

Tags: much, too, eating, loss, weight


Shuken Riyan's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've been struggling to lose weight on several different diets since 2008. My diets barely qualify as diets really, I was just torturing myself. There were days when I drank a cup of coffee and exercised for 5 hours. Then few months down the road, I would binge and purge, which led to extreme weight gain in a short amount of time. The stress from getting on the scale every morning caused even worse eating habits and depression. I don't know why, but I didn't think to connect the actual substance of what I was eating to my depression. I thought it was just about the weight that stressed me out. I have decided to make this change after this spring break. I was depressed to the point of considering suicide. I hit rock bottom, and I scared a lot of people doing so. I am committed to change. I want to end this vicious cycle of dissatisfaction in myself. I want to love myself, take care of myself, and focus on other goals that are important to me. Also, I want to have the convenience in my heart and body to love others.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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no single
My favourite books/movies/authors/pastimes are....
I love web design, and I would love to pursue a career that deals with art and computer programming. I also love morning and night runs during warm climates because you get to see the sunrise and sunset.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need motivation to stay on the diet, and also to know how much I should be exercising.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Shuken Riyan's Blog

Progress: [vegan-lifestyle since March 18, 2014]

Posted on April 9, 2014 at 10:43pm 6 Comments

Today is April 9, 2014, and the 22nd day of being on a vegan-lifestyle. 

I know that no one on 30 Bananas a Day knows me personally, so I would like to share a little bit about myself, and hopefully encourage you, if you are a newcomer like me, to continue on in this lifestyle.

I am the prime example of someone who must have instant gratification. That's why every summer for about 3-4 years, I went on crazy diets and exercise regimes. I would go 2 weeks on one…


2 weeks

Posted on April 2, 2014 at 3:02am 1 Comment

Here's an update:

After only two weeks, I feel as if I have been freed from a trap that I have been stuck in for 6 years. I even uttered the words, I haven't been so happy and satisfied with myself in years. Who knew that something as simple as what you put in your mouth could make such a difference. 

I'm pretty in concerned about my weight now. I feel so great that I can careless. To be honest, I do want to lose weight, but it's not on my mind 24/7 as it used to be. I…


Day 1: I've been [needing] it.

Posted on March 24, 2014 at 5:30am 1 Comment

こんにちは〜 私はシューケンです。\(^_^)/~*

Hello, my name is Shuken. First, 3 things about about myself:

1. I am 22 years old. 

2. I am a Korean-American.

3. I joined the lifestyle on my 22nd birthday, March 18, 2014. 

My blog posts will mainly be a way of keeping track my journey on this lifestyle, but if something I say catches your eye, I'm open arms for dialogue. ^_^

My story:

It's nothing new. In 2008 I started thoughtless diets.…


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