30 Bananas a Day!

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Blood sugar spike!!

Started this discussion. Last reply by Kerri Oct 8, 2013. 3 Replies

Hey frooties :)I'm fairly new to this lifestyle and I've noticed a couple things that I need some advice on please!Drinking banana smoothies or date smoothies give me an instant blood sugar spike,…Continue


Started this discussion. Last reply by ednshell Oct 6, 2013. 5 Replies

Hey guys!!!So I've been studying a lot for my final year and have to spend a lot of time at the library. I do carry my fruit but sometimes I find it convenient to just grab some smoothies. So today I…Continue

Tags: Smoothie


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Pretty much the same as you Freelee, suffered from bulimia from age 18 to 20 (university), did the Paleo and other high fat diets thinking that would help me regain my health and suffered tremendous weight gain and my self confidence and energy went crashing down, even got PCOD as a result, recently came across 80/10/10 thanks to you, been a week fully raw (almost), but living on fruits and veggies, haven't binged even once!!!! THIS IS A GREAT THING BECAUSE I HAVE BEEN BINGING SINCE JANUARY! Stopped taking birth control, facing side effects but I'd rather let my body heal with the right food. Wanted guidance as I am only 20 and have fallen into traps before but I trust that you will help me because you're an amazing inspiration to me and several others.
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Please tell us about your dietary inclinations:
I'm HCRV already
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Guidance on succeeding with the 80/10/10 lifestyle and achieving optimal health and happiness.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Kerri's Blog

New beginning

Posted on October 3, 2013 at 2:23am 2 Comments

I'm only twenty, but ever since gaining weight after coming away from home to university, I did a 1200 calorie diet and lost some weight. Then Christmas meant a bit of cake eating, packed on just a couple pounds, but I wanted a new way of losing it. The most unfortunate day was when I came across the Paleo diet and was thrilled to shove my shopping basket with full fat milk, cheese, cream and red meats (which I had never eaten). And now I am heaver than I have ever been. I have just started…


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At 9:13pm on September 23, 2013, Chris P. said…

You are very welcome! :) Yes there are lots of great people here!

At 9:00am on September 23, 2013, Chris P. said…


Welcome aboard! :)

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To get started. Be sure to note food, calorie, water, sleep recommendations and log (can use www.cronometer.com or similar) your food/drink intake, at least for the first few months to get used to what you need to eat to stay on target calorie wise as well as macronutrient (carbs:fat:protein) wise. Even if someone is a long time, established, raw vegan, it is possible to discover some things using "hard-data"; spot trends, be able to make good adjustments, that might not be possible otherwise.




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