30 Bananas a Day!

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  • Midvale, UT
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Shauna's Discussions


Started this discussion. Last reply by VeggiMike May 1, 2011. 12 Replies

Mushrooms: Optimal or not?

Started this discussion. Last reply by Andrew Nov 23, 2009. 12 Replies

Oily or Static Hair?

Started this discussion. Last reply by Shauna Aug 15, 2009. 2 Replies


Shauna's Page

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I love to do anything outdoors, hike, bike, swim, you name it! I work full-time, and go to school part-time, so I don't have as much time to be active as i'd like, but I do my best.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
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My favourite books/movies/authors/pastimes are....
The Book of Mormon is the book that is dearest to my heart. I love to read inspirational, self-improvement books(811)... love almost all kinds of movies but i have to be in the right mood for the right one of course ;)
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I want to be part of the advice and support given on this lovely site, as I am learning to be a 811rv!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Shauna's Blog

I guess its day 5

Posted on January 20, 2010 at 4:53am 1 Comment

Technically, Day 5, but i'd like to say something like day 150 with how many times I have done this and been 100% for a month or so.

This time I want to look at it a little different. I seem to be an all or nothing kind of girl, but its not smart for me to think this way.

Sometimes its more than difficult to be 100% when I have work lunches where we go to a restaurant that doesnt serve anything raw. In this case, I tend to fall off the wagon altogether, but I once read a… Continue

811 Buffet :)

Posted on November 22, 2009 at 1:24pm 6 Comments

I'm SOO happy that I survived the family trip to the buffet yesterday! We went to sweet tomatoes, and I was so proud of myself. Most of my family doesn't know my diet quite yet (at least extended family).

I sat and munched on my delicious (dressing-less) salad, and indulged on the delicious fresh grapes they had. My uncle said, you better be careful you have been eating a lot of grapes, I hope you can stick around the bathroom (LOL), but I politely said, oh don't worry, I know it… Continue

Quickie Apple Island <3

Posted on November 5, 2009 at 3:40am 0 Comments

This is my second day on the apple island

-Get a quick boost back onto the wagon
-Help my acne
-Eliminate unworthy cravings
-Strengthen my healthy appetite for raw sweet fruits and greens

3 days was my original goal. Maybe longer if I decide to, but I already believe that my goals (except the second one really) have been nearly achieved.

Banana Island Day 14- considering my options

Posted on August 6, 2009 at 7:47am 2 Comments

I'm so grateful for all the benefits i've received from my stay on this island, however today feels like its supposed to be the last day...Its kinda funny actually because last night I thought I could go for 30 or more! In fact, I absolutely believe and know I could, but I feel i've reached the end of the island, and i'm thinking about jumping in the water and swimming around for awhile! LoL

I might visit another island, depending on how I feel tomorrow, but right now, I'm just happy… Continue

Banana Island Day 13---So Excited about my Results!

Posted on August 5, 2009 at 4:35am 3 Comments

Day 13, solely bananas and water.

So this morning was really really exciting. I went about my usual morning, nice work out of cardio circuit with various high intensity work-outs that make my body feel so alive! Then I went to take my shower and get ready for work........

Well, as the water hit my hair (My hair is really long, down to my butt) it felt soooo soft, like I had dumped a gallon of conditioner on it... no.... like baby hair?! I dont know, but when i heard all… Continue

Comment Wall (11 comments)

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At 7:53pm on January 28, 2011, Sweetheart said…

Hey, I noticed that you are in Utah. 

I just started a group for Utah LFRV’s.  Please join! 

It’s called the Utah Low Fat Raw Vegan Group:




Right now we are working on putting together a fruit/produce buying group.


What have you found are the best places to buy organic produce in Utah in the winter?  Right now I’m shopping mostly at Whole Foods and finding it can be quite expensive.  I would love to come up with a better solution.  If you have ideas, if you would please post over on the group’s page, so we can all benefit, that would be great.


At 4:32am on January 26, 2010, Andrew said…
I know it can be frustrating, but remember that your skin is one of the main ways the body can detox. In the long run, it's a positive thing to get rid of those toxins. You don't want them causing problems in your body. Remember that it's good for your health in the long run, and try to be patient.
At 11:15am on January 23, 2010, Andrew said…
You said you'd been doing it on and off, which can make a difference. If you keep interrupting your body's cleansing and make it constantly start over, you'll never get to the bottom of it. How long long have you been 100 percent 80/10/10? Also, rubbing stuff on your face is likely to make the situation worse.

I do not eat all organic. Maybe 70 percent of my greens and 10-20 percent of my fruit is organic.

If I were you, I'd try:
1) Avoiding all overt fats for awhile.
2) Drink more water. Start each day with a very large glass in the morning, and see if you can't get more in after that. I'm probably larger than you am very physically active, but I drink close to a gallon a day, in addition to what I get from fruit. You can add water to fruit to make smoothies.
3) When early summer arrives and melons are in season, try eating only watermelons for a month and see if your situation improves. This step in particular has made the difference for two people who have emailed me through my site for help a couple years back. Not sure what it is about a mono diet of melons, but it seems to improve many thing, including colitis.
4) You didn't tell me much about your diet, but of course stay 100 percent 80/10/10. Avoid all dried fruit. Make sure you're not eating anything toxic like garlic, other spices, salt, dried superfoods or powders, nuts, processed raw food, "raw" chocolate, etc.
At 4:47am on December 24, 2009, Greg Gallup said…
Yeah, Merry Christmas to you!
At 10:53am on November 14, 2009, jnanda lampman said…
Shauna - Hey, thanks for the bday wishes. I'd be glad to tell you about my history, and my views on diet and seizures. I'll write you in a couple days. Take care!
At 6:29am on October 22, 2009, Windlord said…
Cold is a relative term here. I remember even last December I was getting in some days of sun on the torso in comfort.
Here you can see our current month of fun:
At 7:50am on October 20, 2009, Windlord said…
Pls excuse the reply delay--i've just started reposting again after a bit of time offline.

Muchísimas Gracias for the B-Day wishes!

How've you been enjoying the outdoors most recently? What're your seasons like in UT?
At 10:01am on July 28, 2009, Windlord said…
Ahahaha, you just name one of my ultimate favs; I could eat a truckload of the scintillating 'simmon!
You're most welcome, any time.
At 11:27am on July 24, 2009, Windlord said…
Ya, mon! De islands are beautiful dis time o da year! Glad you're diggin' yours. I just posted a blog about mine you can scope out if you like :-)
At 5:53pm on July 23, 2009, Windlord said…
How'd your first island day go? I'm marooned along w/ ya, as I embarked on watermelon isle today, too! Loaded up on fresh locals today at the farmers market--now if only I can resist the cherries in the fridge!


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