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Sally Pusch
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Why one gain MUST READ!!!

Started this discussion. Last reply by CarrieAnn Nov 28, 2014. 5 Replies

An In-Depth Discussion of Metabolic Types and the Transition To HealthYou will need to go through what I call the transition to restore your metabolism, achieve an ideal body composition and obtain…Continue

Tags: damage, healing, calories, metabolic, metabolism


Started this discussion. Last reply by Sally Pusch Nov 1, 2014. 6 Replies

Hi,I'm h starvation in5-6 monthreally comfused and need helpI Starter the hclf vegan lifestyle about 5 month ago i know not that long the 5-6 month before i suffered from anorexia and lost 30 kg…Continue

help need advise getting overweight not obese but that's how my doc calls it

Started this discussion. Last reply by Fruity Fitness Oct 8, 2014. 2 Replies

HiI know This might annoy now but its another i have gained weight'20 Kg in total from 37-57 i was anorexic four month ago and am on this lifestyle for four month nowMy question is Will I gain back…Continue

Tags: 4, metabolic, damage, anorexia, till

how i got fat on cooked carbs

Started this discussion. Last reply by Sally Pusch Sep 4, 2014. 11 Replies

Starch does not make you fat it makes you retain Walter cause of the insoluble fiber wich makes you look puffy in my case it Kind of acted Like sodium on my body i gained about 15 pounds in an all…Continue

Tags: fiber, potatoes, dates, expo, insoluble


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
My name is Salima i´m on this lifestyle since 3 month now.
i´m recovering from anorexia.
when i first came to this lifestyle i was like a raw vegan the "fullyrawkristinaway", then i incorporated cooked veggies and fell back into the calorie restrictio circle and now sice about 3 month i m smashing in the carbs eating totally guiltfree and gaining weight (i had to cause i almost died from my underweight and malnourishment and heart failure. also i first gained weight and then when i calorie restricted again lost some so my phyisician wanted to put me into "traditional" ed recovery but i didnt wanted that cause i don´t want to gain weight but health wich in my case means some healthy weight i think and the recovery center wouldnt have allowed me to be hccv or even vegan and every time i´d eat animal product i´d just feel soooo miserabe because of all the f****** cruelty ppl. do to animals. and i remember when i was in hospital because i was endangered to die cause of heart failure they forced me to drink milk cause of the "healthy protein" (sry but some nurses really are stupid as ****) and even if i told them that i was lactose intolerant they "forced" me to drink my "daily milk" and guess what happened i ended up with diarrhea and vomiting blood....
Due to less money potatoes are my staple with some dates,apples,oranges and raspberries here and there
somedays i can go fullyraw but not that often and it´s pretty hard to get in enough calories than cause my doctor told me that i have to get in at least 3600+ kcal 4000+ would be better to cure my metabolic damage....
well i think this got a lil´long haha
so bottomline:
i´m on this lifestyle to save the animals the environment my body and help improve or save the world
ps. if this way of living/eating wouldn´t exist i think i would seriously be dead now! i think cause of todays society it´s almost impossible to ot become eating disordered in any way but this lifestyle defietly is the solution i mean imagine all ppl. who are struggeling with an ed on this lifestyle dont know but think there wouldn´t be many ed ppl. anymore how awesome would that be?
so smash in the carbs!!!
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Posted on January 30, 2015 at 9:09pm 5 Comments

the real reason you´re gaining weight on the hclf vegan lifestyle:


What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or…


Calories in vs. calories out

Posted on August 24, 2014 at 4:29am 3 Comments

Today i finally came to the conclusion, that the "calories in vs. calories out" theory counts too for the high carb vegan lifestyle,  BECAUSE expending calories doesn´t neccesarily mean that you´re working out like crazy or so, it simply means that your body "wastes" energy in any kind of way and cause if you eat like for e.g. 4500 kcal a day but only require 2500 that day what does your body do with those excess carb calories ? exactly: it BURNS them off through dietary thermogenesis, which…


The reason some people gain weight on starches

Posted on August 19, 2014 at 3:05am 1 Comment

The reason you might gain some weight after eating starches is that starch contains a lot of insoluble fiber (for eg. a potatoes fiber consists of 52 % insoluble fiber) wich makes you bind water and fat so you might look puffier and heavier, eventhough you didn´t gain an ounce of fat, cause water weighs more than fat.

and if you still feel fat cells (those little rolls) under your skin it´s either cause the water retention didn´t…


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