An In-Depth Discussion of Metabolic Types and the Transition To HealthYou will need to go through what I call the transition to restore your metabolism, achieve an ideal body composition and obtain…Continue
HiI know This might annoy now but its another i have gained weight'20 Kg in total from 37-57 i was anorexic four month ago and am on this lifestyle for four month nowMy question is Will I gain back…Continue
Starch does not make you fat it makes you retain Walter cause of the insoluble fiber wich makes you look puffy in my case it Kind of acted Like sodium on my body i gained about 15 pounds in an all…Continue
the real reason you´re gaining weight on the hclf vegan lifestyle:
Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or…Continue
Today i finally came to the conclusion, that the "calories in vs. calories out" theory counts too for the high carb vegan lifestyle, BECAUSE expending calories doesn´t neccesarily mean that you´re working out like crazy or so, it simply means that your body "wastes" energy in any kind of way and cause if you eat like for e.g. 4500 kcal a day but only require 2500 that day what does your body do with those excess carb calories ? exactly: it BURNS them off through dietary thermogenesis, which…Continue
The reason you might gain some weight after eating starches is that starch contains a lot of insoluble fiber (for eg. a potatoes fiber consists of 52 % insoluble fiber) wich makes you bind water and fat so you might look puffier and heavier, eventhough you didn´t gain an ounce of fat, cause water weighs more than fat.
and if you still feel fat cells (those little rolls) under your skin it´s either cause the water retention didn´t…Continue