30 Bananas a Day!

  • Male
  • Allen, TX
  • United States
Share on Facebook

RawDad's Discussions

8 Years High Carb Vegan

Started this discussion. Last reply by RawDad Jul 5, 2016. 4 Replies

51 Years old now... getting better every year... don't go to the gym anymore... just cycling..…Continue

How accurate is the power estimate on Strava?

Started this discussion. Last reply by Justin Theodra Aug 27, 2015. 1 Reply

Any idea????   Is it high... low ... somewhat close?Continue

7 years low fat vegan - how long for you?

Started this discussion. Last reply by Clark Aug 6, 2015. 6 Replies


How to sprint faster on bike

Started this discussion. Last reply by RawDad Apr 29, 2015. 2 Replies

DR et all,What is the best way to train to enable a faster sprint.....I guess just sprinting ?Thanks,Russ.Continue


RawDad's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
focused on diet and well being.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
The 80 10 10 Diet
Conscious Eating
The SunFood Diet
The China Study
Green 4 Life
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Support implementing the 80 10 10 diet.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

RawDad's Photos

  • Add Photos
  • View All

RawDad's Blog


Posted on December 21, 2012 at 1:13am 5 Comments

Finally had some additional blood tests run - showed deficient in zinc and copper..... taking the supplement now - should see a difference shortly if this is the  only issue.

Waterfast at TrueNorth - starting day14

Posted on June 27, 2012 at 6:15am 3 Comments

Yesterday was a very long day.    HEAVY elimination had me stapled to the bed all day.    Today is a bit better.

I chatted with the crew again about eating a lot of fruit when I break..... the Dr. is supposed to chat with me... they need to get it ordered soon....mangoes and melon are really sounding good right now !!!

I have about 8 days left... hoping the severe detox will end soon so I can get out and about a bit more....

Water Fast @ TrueNorth - starting week2

Posted on June 21, 2012 at 10:28am 2 Comments

Amazing thus far.   I lay down and am "stapled" to the bed.    Something nasty coming outta me for sure.   All I can do is sleep this week.    I needed this more than I thought.   Out with the bad!

Looking forward to week2 - although food is starting to occupy my mind a bit.

Water Fast @ TrueNorth - Day3 Started

Posted on June 16, 2012 at 2:28pm 2 Comments

A great experience thus far.   I have the strong taste of metal in my mouth... and a sensation of "healing" in the tooth socket where the steel post was.   Also - showed the doc the "nail dirt" that keeps coming out from under my nails.... he found that most interesting.

Will finish 21 days on the fourth of July... this will be a tremendous healing endeavor.

Comment Wall (40 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 2:00pm on October 3, 2012, Greenmama said…

Hi Russ, How are you doing?  Hugs!

At 1:07am on May 13, 2012, ORGANIC811LFRV said…

Tears of gladness fill my eyes whenever I hear someone doesn't poison themselves with meds!!  Happy to have you as a friend! 

At 1:57am on March 23, 2012, Greenmama said…

Thanks for the shout-out on my blog!  Great to see you, Russ.  Hope the new job is wonderful.

At 7:39pm on March 8, 2012, TheBananaGirl said…

Lower your fat levels to 5-10% of daily calories, adhere to proper food combining. Yes drink enough water (I suggest min 3 ltres) so you are peeing clear 10-12 times a day. Rest is always good! Balance your play/work time with rest time, don't be afraid to aim for 12hrs of sleep.  Be consistent on this lifestyle and candida issues will become a thing of the past in not time :)

At 5:44am on February 28, 2012, Lala M. Apples said…

Thank you for the friend invite. :-)

How are you?

Where are you in your raw journey?

At 8:19am on February 23, 2012, Raw Kiwi said…

I have 4 boys and currently pregnant again.  Our 8 year old has quite severe autism.  He has only just regained a small amount of speech, some functional, some not.  It's a constant roller coaster :)

At 11:36pm on February 22, 2012, TheBananaGirl said…

Oh definitely that is a classic sign of candida imbalance. Got to clean out your bloodstream!

At 3:44pm on February 16, 2012, Raw Kiwi said…

Hi. How are the boys getting on?

At 4:40pm on January 27, 2012, Dovima said…
Hey, could you share a little bit about that infrared sauna you're using? very curious- thanks
At 6:07pm on October 6, 2011, Dovima said…
No you're great Russ, a nice, mature presence on the board!


TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell and Melissa Grace are now friends
Melissa Grace replied to Malorey Adams's discussion Is the raw till 4 diet helpful to those with autism?
I'm 100% RAW:) and frugivore. replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Melissa Grace replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Melissa Grace left a comment for Valentin Otto
Melissa Grace posted a status
"Wishing for interest in Kins Domains amoung raw vegans. I know that in all climates there are methods of returning to our pristine origins."
PK left a comment for Windlord
OrganicMark posted a status
"Doctors Speak Out - Frontline Doctors, Press Conference, D.C. - 28 July 2020 - Day after censorship #truth #light https://j.mp/2P7j7bC"
Jul 30
OrganicMark posted a status
"The Big Tech CENSORSHIP SCANDAL is Going Just As Viral As The BANNED DOCTORS VIDEO!! #awakening #peace #truth #light https://j.mp/2Dk7pru"
Jul 30
OrganicMark posted a status
"Bill Gates & Fauci!!!! The Truth Is Here and People Need to Take This Worldwide #awakening #peace #truth #love #light https://j.mp/39DNjnV"
Jul 29
Made posted a discussion
Jul 27
Ryan S and Jean-Marc are now friends
Jul 26
Shvara posted a status
"I am for pineapple!"
Jul 23
Shvara posted a blog post
Jul 23
Valentin Otto left a comment for Shvara
Jul 22
Valentin Otto left a comment for Shvara
Jul 22

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service