30 Bananas a Day!

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RobW's Blog

1 Month Vegan

Posted on March 3, 2012 at 3:22am 3 Comments

Today I'm at the 1 month vegan anniversary. The first week and fourth week were mostly raw. The second and third week I experimented with the vegan options like frozen dinners and stuff. Obviously, I felt better the first week and this week. And the weight loss occurred in those 2 weeks I'm getting much better about managing my counter full of fruit in various stages of ripeness. Been logging all my foods in an app. Im ready for spring so i can get outside more. Livin' the life!

Walking & Listening

Posted on February 17, 2012 at 6:28pm 0 Comments

My copy of 'The Perfect Health Program' arrived in the mail today. I'm listening now and looking forward to listening on a long walk tomorrow.

Hopefully it will help me to take the longer route instead of the shortcut I shamefully take a lot of the time.

I hope everyone else out there is getting in their walks or runs. Or there portion of the 10,000 pushup challenge I was reading about yesterday in here.

Healthiest 7 Days

Posted on February 11, 2012 at 6:31pm 1 Comment

I just finished the healthiest 7 days of eating that I've had for a long long time. I feel fantastic. Thanks goes out to all the active people in here posting interesting and inspiring stuff, which kept me focused.

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At 5:33am on February 9, 2012, Kristina Carrillo-Bucaram said…

hugs! :)

At 3:15am on February 9, 2012, mark grinage said…

Hi Robw no problem brother, For some reason I can get a much relaxing 3 to five mile stroll in at midinght,and I used to walk in the morning, my breakfeast is mostly fruit or a juice and water mix. hit the veggies in the afternoon, or make a non sweet fruit salad. I like making nut crust fruit pie blends like banana and coconuts or raw vegan sweet potato pie with a nice citrus fruit mix, definitely recipes recipes recipes, the winter whether hasn't been toooooo bad in Vegas this year, but hey its not spring yet, God Bless brother

At 5:46am on February 8, 2012, mark grinage said…

Thanks Robw hows the weather in Ohio and how r u makin it raw so far man?

At 4:09am on January 5, 2012, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:


Peace, PK



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