30 Bananas a Day!

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30BaD iPhone app

Started this discussion. Last reply by Fruit is Fuel Mar 3, 2013. 3 Replies

I just downloaded the app and have to say you guys did a nice job of putting it together. It would be fantastic if we had access to our profiles, could chat with the app and send and receive messages…Continue

Bored in Michigan!!

Started this discussion. Last reply by Stephan Mar 3, 2013. 2 Replies

Hey everyone,We are at the tail end of winter here in Michigan and the longer it drags on, the more bored I get ( I don't play in the snow to often)!! I hate the cold and snow. I'd love to get away…Continue

Weight Gain??????

Started this discussion. Last reply by Stephan Mar 2, 2013. 13 Replies

Hey Guys.....and Gals,I'm new to the HCRV lifestyle but before I go on, here is a quick background. I'll try to make it as short as possible. -Aug 2011 went plant based vegan-May 2012 ex wife split…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm a 37 yr old recently single father....not by choice :-( I love anything health related. I'm your typical "health nut" and will talk to anyone who wants to listen. I went vegan Aug 2011 but when the wife split in May 2012, I fell off the wagon for awhile. Been doing P90x program on a plant based diet but wasn't getting the protein needed and way to many carbs for what they recommended. I decided to start following their "diet" guidelines vegan style but felt like a fraud cause of all the processed crap I was eating...although I was seeing some nice gains. Decided to start month 2 of the program doing the 80-10-10 (currently reading the book) but I just got laid off about a month ago and can't stop eating. Today I logged about 6500 calories (raw..mostly dates and bananas)....can you eat to many calories on a raw diet? My stomach always looks bloated. Insight please
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, man, hunk
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I'm HCRV already
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Food Inc, Captivated-the documentary, Forks over knives, Vegan bodybuilding, The China Study
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Am I eating to many calories? You can take a peek at my diet (I'm 9 days into HCRV) at myfitnesspal.com/plantbasedhealth
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (6 comments)

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At 7:13am on June 22, 2013, Chris Califano said…

Rule number one: start with 15x your target bodyweight (current + no more than 10%) in calories every day. Then make darn sure to progress on the barbell squat, some form of bent row (or chins at this point), and some from of upper body push. Stay with the same routine for at least three months (provided that you maintain picture perfect form in favorable-to-your-leverages exercises) and make some real poundage progress. Six to ten reps, or a few more if you need to be kind to certain joints. Leg work is always at least ten, preferably 15-20. Main thing Stephan is progress. If you do not increase the poundages weekly or bi-weekly, especially on the squat, then  DO NOT continue without a complete and honest review of your training duration & frequency, sleep and food intake. This is all the info you need to get started. Just make sure to take what I stated here to heart- no substitutions. Take it word for word. (Like the best things in life, all the most important info can be printed on an index card. What is left is simply for us to do it with diligence!)

At 1:08pm on March 7, 2013, Steffy said…

Yes I'm SDA. Why?

At 3:14am on March 5, 2013, AJ said…

Sure thing!  How's it going?

At 9:56am on March 3, 2013, Victoria Chii said…

Yes, I do! My modelmayhem link should be listed on my 30bad page!

At 2:40pm on March 2, 2013, Jason Airey said…
Hey, I would say keep doing what feels right with your stomach. Work out hard, drink water and sleep, and you will do fine. When I started hcrv I did a similar thing and always bloated. Now I eat just 4 meals a day and the bloating is down and the calories are down to a "normal".
At 12:32pm on March 1, 2013, Jill Sanderson said…

Hey, nice to see another Michigander! :)  Welcome to the site



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