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Rhonlynn's Discussions

How Do You Get Your Fat% down in your recipes?

Started this discussion. Last reply by Rhonlynn Mar 1, 2013. 19 Replies

All the recipes I own for raw food, mostly have nuts which raise the daily fat% above 20%. Well, even today...but it's just day 2 for me, I did fair. We had my birthday cake prematurely cause I'm…Continue

Too many carbs?

Started this discussion. Last reply by ednshell Feb 24, 2013. 3 Replies

Can a person eat too many carbs from fruit? I'm not that far in the book 80-10-10, but wouldn't you gain if you ate too many carbs? OR...are CARBS from fruit not stored in the body?Continue

Instead of flax

Started Feb 23, 2013 0 Replies

I didn't realize how much oil and fat flax had in it until I made raw flax pancakes, and ate one. Then I put it into cronometer. I would've done better if I'd sliced a banana like a pancake and put…Continue

How much exercise?

Started this discussion. Last reply by Catherine Feb 23, 2013. 9 Replies

How much exercise does Freelee do to maintain her healthy look? Is it moderate exercise? Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I was on the Clean Detox, and I've been vegetarian before. I was strict, nearly vegan.I had to quit cause I was put into a city with just a Sonics for 3 weeks. I saw on Dr. Oz a couple of weeks ago, the Clean detox program. That is a decent program, no dairy, no gluten, no sugar. I cut out gluten and noticed I didn't need any allergy pills. I decided to switch to raw desserts. I found the Rawtarian website, I am in her certification program. I LOVE fruit. I love it more than vegetables. I am totally interested in this website,and concept and will eat my daily fruit and calories. I go to a gym 4-5 times a week, and am in the Rock Solid program.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm not HCRV but would enjoy participating in the discussions
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Knitting is my hobby. I like to make desserts or bake. I am on Yelp. I read alot of cooking books, alot of raw food books. I will read 80-10-10. One of my favorite authors is Jack Kerouac.
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I don't know what assistance I need.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Rhonlynn's Blog

2 Weeks of Work Travel

Posted on March 1, 2013 at 12:12am 9 Comments

I haven't figured out 2 weeks of job travel yet, and I leave Sunday. Food will be plentiful, I should stay about 40 minutes from NYC, but I don't have my room or hotel information yet. 

If I get a room with a refrigerator-this is reality, some hotels don't have refrigerators or anything else in their room....(Mariott in Tulsa, is one of them) I'll buy almond milk. If not, I'll not bring my personal smoothie blender. It's winter and I need extra suitcase space cause my clothes are…


Success! Success! Success

Posted on February 25, 2013 at 8:59am 2 Comments

I Did It! Thanks to the motivation from 30 Bad, I did it!

I have had a great 811 day. It began with a 2 banana smoothie and almond milk. After that, I decided I would check out the movie Earthlings.....me, thinking it was about animals and peaceful things, a fantastic movie to watch Sunday morning. I mean, Joaquinn Phoenix, right?

I was wrong. I don't cry much in my life. That movie made me cry.

I made…


From Clean Program to 80-10-10

Posted on February 24, 2013 at 7:30am 0 Comments

This being my first post, I'll provide back ground information. I've kind of just started on transitioning to near vegetarian, to near vegan, to raw. I don't admit to be 100% anything. I am traveling, though, to one of the top ten vegetarian cities in America, Philadelphia. My job travel often tweaks my tastebuds, or changes the things I do. I'm 50, nearly 51. I was a strict vegetarian for about 9 months, then my work put me somewhere that had only a Sonics, for 2 weeks, with…


Comment Wall (4 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 2:25pm on March 14, 2013, Megan Sto said…

Hi!  :)

At 1:48pm on February 24, 2013, BeeBee Fruity said…

Thanks for friending me! It's very nice to meet you!

At 6:56pm on February 22, 2013, Stephane said…

Hi, we just had the Raw Fruit Festival in Spain last September. Maybe you'd like to join us this coming Festival September 1 to 7, check this http://youtu.be/cXMZd1Ew3X0



At 11:43pm on February 21, 2013, Soleil Moon said…
Hi Rhonda... Thanks for friending me!!!


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