30 Bananas a Day!

RawFitnessBeauty
  • Female
  • Duisburg, NRW
  • Germany
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
My name is Natasha and I originally come from Kazakhstan (yes, I speak Russian) Currently I live in Germany.

I have been a Raw Vegan since November 2009. I have been eating exclusively mono meals throughout my whole raw food journey. However, I was consuming pretty much fat in the form of avocados and occasionally nuts. I slipped and went back to cooked vegan after 9 months of being raw (I was struggling with cooked food for about a month). My diet consisted of fruits and fats at that time and I was craving plain non-sweet meals. That experienced taught me a lot, especially how strongly cooked food abuses our bodies... and how important it is to eat veggies and young tender greens, since I had avoided them before. So I started adding large quantities of greens and young vegetables to my diet, and I have been feeling better ever since.

Douglas Graham's book has helped me a lot, and I have been a LFRV for quite a bit of time now, and feeling great! Now I eat enough carbs from fruit and always mono (around 3200-4000 calories a day) and occasionally I make large salads. Though I keep my salads as simple as possible (2-3 ingredients usually). However, after having eaten mono for so long, I think the the best one can do on a raw diet is eat mono meals. It is not a big deal to eat a salad occasionally, but I am working on eliminating the salads and eating my vegiies mono again too. I used to have 3 to 4 avocados as a meal before and I have finally overcome my avocado addiction! Now I buy one piece a week if at all.

Since I started my raw food journey, I have been consistently excercising. I jog 10-12 km on a regular basis, ride my bike, do weights a little and a lot of bodyweight excercises. I myself have a qualification of a fitness instructor and put great emphasis on fitness in my every day routine.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I'm LFRV already
Are you Connected?
no & keen to connect
My favourite books/movies/authors/pastimes are....
A lot:)
Please list your website/blog/facebook/myspace etc
http://rawrusalo4ka.livejournal.com
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I would love to meet other LFRV-ers in person! This site is an awesome place for exchanging experience and getting to know new people who share the same interests and lead similar lifestyles.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 8:30am on December 2, 2011, Jon Kozak said…

thx for the request, im actually considering going to school to become a personal trainer!

 
 
 

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