Sat Nam Fruity Friends...Three days ago I fell off my bike and fractured my elbow and I'm lamenting the fact that I can no longer do my workouts... Does anyone have any workouts that I could do with…Continue
Breakfast: delicious smoothie of bananas and cinnamon
post-breakfast-snack (just because I was craving one): 1 grapefruit
lunch: 1/2 banana smoothie + zucchinetti/raw marinara
dinner: banana smoothie I think probably...
I'm eating mostly bananas for my calorie intake and today I was feeling a little lethargic I think partially because I've been feeling a little emotional. I watched the documentary Earthlings today and if any of you 30BaD'ers have not seen…Continue
Bfast: smoothie (500)
Lunch: spiralized zucchini +marinara salad (800)
Dinner: banana+pear+oj smoothie (500)
so I probably need more calories. But I had so much energy. It was awesome. I just... Went for a run. No problem. All happy in the sunshine. It's no wonder everyone who finally sticks to this lifestyle is in such a good mood all the time. So much fruit- all those carbs... It makes you feel like a superhero with so much productive energy. I…Continue
I've decided that the whole transitioning thing doesn't work very well. When I do eat any fat or extra salt and anything cooked- even low fat- my body seems to inflate like a blimp. I'm a little depressed about it because I want so badly to not fail at this and it seems that my disordered eating habits (binging/purging then heavily restricting) are amplified by this life style.
So I've decided that the most important lesson is that : I will not give up. I'm committing to a…Continue