30 Bananas a Day!

Ralf Saettele
  • Stuttgart
  • Germany
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Heather Young replied to Ralf Saettele's discussion How long does it take to "load" carbs until the body starts losing fat? in the group LFRV Weight Loss
"bump "
Apr 16, 2014
Crapa Pelada replied to Ralf Saettele's discussion How long does it take to "load" carbs until the body starts losing fat? in the group LFRV Weight Loss
"I'm no expert but from what I understand, the body burns fat constantly. At rest for example, about half if not more of calories burned is fat. The ratios change depending on different intensities and lengths of exercise. A high carb intake…"
Mar 21, 2014
Ralf Saettele replied to Superhuman's discussion Do some of you guys weight lift fasted?
"IMHO anyone claiming that he/she is "weaker" when doing a fasted weight training obviously didn't try it. I also thought I had to feel full to be able to lift heavy weights. When I started to put some measurements behind that - I…"
May 16, 2013
sunwukung commented on Ralf Saettele's video
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DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"I think that there is more room for changes in fat percentage a bit over 10% (till maybe 15%, definitely no more than 20%), but I don't think the same for protein, because 10% is double the amount needed, and triple the minimun required. It…"
Nov 9, 2012
michael commented on Ralf Saettele's video
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DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"We also have to keep in mind that not everybody is the same.   80/10/10 is a great starting point for everyone but I am sure that people settle out along a standard bell curve. Some will need 90/5/5 while others might be closer to 70/15/15,…"
Nov 9, 2012
sunwukung commented on Ralf Saettele's video
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DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"More fats could mean overts more often, couldn't it? So the total fats could be about 10% or a bit more. I feel that the weather (as in tropical places) and the total calories play a big role in libido too. "
Nov 9, 2012
Dutchie commented on Ralf Saettele's video
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DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"I have noticed the same, I also need more fats when I do strength training. Fats and more greens. Just follow your instincts and listen to your body! be your own guru"
Nov 8, 2012
Ralf Saettele posted a video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

Hi Durianrider, I got a question for you: While doing the 80/10/10 diet, I felt that my libido decreased and also my strength was declining. I suspect that t...
Nov 8, 2012
Ralf Saettele commented on Ralf Saettele's video
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80 10 10 athlete KARL ESS launching into US

"Let's get the VEGAN message out to the people. Vegan is king - so please support it and post it also to durian's and freelee's wall to raise support!"
Oct 27, 2012
Ralf Saettele posted a video

80 10 10 athlete KARL ESS launching into US

This is my friend Karl. He eats 80 10 10 preferrably raw. He just launched his US Channel under youtube.com/fitnessforlifetv
Oct 25, 2012
Ralf Saettele is now friends with Curtis, Athena and Stephane
Jun 23, 2012
Ralf Saettele replied to Amy Smith's discussion weight loss in the group LFRV Weight Loss
"Hi Amy, I am after the answer for that as well :) And my post is just below your post in this group. http://www.30bananasaday.com/group/lfrvweightloss/forum/topics/how-long-does-it-take-to-load-carbs-until-the-body-starts-losing At the moment I…"
Jun 23, 2012
Curtis commented on Ralf Saettele's blog post Vitamin D is essential - don't lose that war
"+2 Thank you"
Jun 22, 2012
ednshell commented on Ralf Saettele's blog post Vitamin D is essential - don't lose that war
"+1 Really great reminder, thank you! :)"
Jun 22, 2012
ednshell commented on Ralf Saettele's video
Jun 22, 2012
Ralf Saettele posted a blog post

Vitamin D is essential - don't lose that war

When I began with HCRV with a lot of dates and figs, my teeth hurt because of all that sugar I guess. In February, it's winter in Germany - so no sunshine on bare skin.Dates contain a lot of calcium - however, if your body has not enough Vitamin D3, you can't absorb all that calcium in order to help out your teeth.Now it's summer and the problem seems to be solved... my teeth are just fine, nothing hurts and I can drink as much Datorade as I wish to... but something changed. I now get regularly…See More
Jun 22, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I bought Freelee's GFY ebook, read 80-10-10. Being a raw fooder for 6 months now. I am the producer of a raw vegan fitnessl, nutrition an health channel on youtube:

youtube.com/user/karlessdotcom

Where we give our audience advice on becoming healthier through eating more fruits. And slowly moving them over to 80-10-10.

I'd like to get in touch with the 30BAD community in oder to share experiences and help others.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no & keen to connect
My favourite books/movies/authors/pastimes are....
The China Study
Living Foods
80-10-10
Go Fruit Yourself
From Fat To Fabulous
Please list your website/blog/facebook/myspace etc
http://youtube.com/user/karlessdotcom
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
It would be awesome if you guys could help my Youtube-Channel succeed by promoting us.

We could also be collaborating since we do a lot of videos about how to train for muscle gains and you do a lot of endurance stuff.

Check out our channel and you'll find out. But at the moment it's all in german but we plan to expand to english soon
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Vitamin D is essential - don't lose that war

Posted on June 22, 2012 at 9:26am 3 Comments

When I began with HCRV with a lot of dates and figs, my teeth hurt because of all that sugar I guess. In February, it's winter in Germany - so no sunshine on bare skin.

Dates contain a lot of calcium - however, if your body has not enough Vitamin D3, you can't absorb all that calcium in order to help out your teeth.

Now it's summer and the problem seems to be solved... my teeth are just fine, nothing hurts and I can drink as much Datorade as I wish to... but…

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