30 Bananas a Day!

Rafaela M
  • Female
  • rio de janeiro, RJ
  • Brazil
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Rafaela M's Friends

  • xinyi
  • Claudia Madison
  • Katinka Lucas
  • SaraOrella
  • Maddie M
  • Allison Braden
  • BananaStatesofMurica! RAW OR DIE
  • Gianni
  • Shananana-Bananana
  • fruitsandnumbers
  • Robert K

Rafaela M's Discussions

how to be vegan fully raw in the outward bound trips!?

Started this discussion. Last reply by BananaStatesofMurica! RAW OR DIE Sep 27, 2014. 4 Replies

a few months ago i went to oregon with the outward bound for a 15 day trip in the river and hiking! it was just amazing! Now I'm looking forward to go again but how to be fully raw on those trips!?…Continue

weight loss

Started this discussion. Last reply by Tricia Li Sep 18, 2014. 4 Replies

Hey you guys! I need to lose some weight...how many calories i should eat a day and witch fruit are better for that? Im very new in this lifestyle so i need all the help! Thank y'all! All my love!

water fast

Started this discussion. Last reply by Claudia Madison Nov 2, 2014. 30 Replies

Hi guys! Im very interested in water fasting and i wander if someone could indicate a place to wayer fast in costa rica! All my love!

 

Rafaela M's Page

Latest Activity

Robert K and Rafaela M are now friends
Nov 18, 2014
Claudia Madison replied to Rafaela M's discussion water fast
Nov 2, 2014
BananaStatesofMurica! RAW OR DIE replied to Rafaela M's discussion how to be vegan fully raw in the outward bound trips!?
"I don't know I never eat nuts..."
Sep 27, 2014
Rafaela M replied to Rafaela M's discussion how to be vegan fully raw in the outward bound trips!?
"thats amazing!! dates and dry fruits are definitely a good idea! thank u ! nuts are a good idea? "
Sep 27, 2014
BananaStatesofMurica! RAW OR DIE replied to Rafaela M's discussion how to be vegan fully raw in the outward bound trips!?
"dates! oranges!  you may have to resort to dried fruit for the last part of the trip! KEEP THE DATES OUT OF THE SUN AND DON'T LET YOUR FRUIT GET CRUSHED IN YOUR BACKPACK TOO MUCH :)  Bring lots of water! Should be epic!"
Sep 27, 2014
Gianni left a comment for Rafaela M
"Thanks for the request, and good luck on your HCLF Vegan journey!"
Sep 26, 2014
Cassy replied to Rafaela M's discussion how to be vegan fully raw in the outward bound trips!?
"when traveling for a longer period of time it's best take fruit/veggies that won't go bad too fast.. tomatoes, avocados, cucmbers(could get soft after couple of days but if they were firm when you bought them and you eat them in the first…"
Sep 26, 2014
Rafaela M posted a discussion

how to be vegan fully raw in the outward bound trips!?

a few months ago i went to oregon with the outward bound for a 15 day trip in the river and hiking! it was just amazing! Now I'm looking forward to go again but how to be fully raw on those trips!? Any tips?! all my love! thanks since now!See More
Sep 26, 2014
Rafaela M and fruitsandnumbers are now friends
Sep 26, 2014
Nakd Nutrition replied to Rafaela M's discussion water fast
"OK, glad to hear your water consumption has come right down and is no longer causing you cortisol-driven stress reactions at night.  That's one thing at least. How's your sleep otherwise?  Do you fall asleep quickly?  What…"
Sep 21, 2014
Melissa replied to Rafaela M's discussion water fast
"Word to the wise too...you should check out Leah Bransters water fasting video if you want to do a fast at a retreat without actual medical staff present"
Sep 19, 2014
Melissa replied to Rafaela M's discussion water fast
"Short term results. That's all a water fast will provide you. Buuuttt ...I believe for spiritual reasons and to kill bad food addictions it can be useful. I know that's anti- 30 bad, but I did get over a coffee habit a few times with it.…"
Sep 19, 2014
BananaStatesofMurica! RAW OR DIE replied to Rafaela M's discussion water fast
"Yeah man, I hope you feel better soon. I remember you were chatting with me about this. We are basically the opposite. If I don't drink lots of water I get dehydrated and fatigued. Probably has something to do with me living in a super HOT…"
Sep 19, 2014
Alex replied to Rafaela M's discussion water fast
"Nah I got no idea, I saw bunch of doctors and they just wanna do useless test with scan and a bunch of x-ray and laxatives over and over again because they wanna diagnose an IBD that I don't have. So yea no doctors and just welfare money for…"
Sep 19, 2014
Peter replied to Rafaela M's discussion water fast
"It may be worth checking out the following; http://www.healthpromoting.com/ You can stay there for a few days and consult extensively with the doctors to see if fasting is what you really require."
Sep 19, 2014
BananaStatesofMurica! RAW OR DIE replied to Rafaela M's discussion water fast
"You're welcome but no need to take my word for it.  If I was you I would just reply to this guy right here Windlord and see what he recommends. Until these fundamentals are in place, all the fasting, detoxes and colon cleanses in the…"
Sep 19, 2014

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Rafaela M's Blog

fruit stock

Posted on September 18, 2014 at 1:08pm 2 Comments

I dont have much space at home to stock my fruits, does anyonde have ideas or tips for it?? Thanks!!

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Join 30 Bananas a Day!

At 11:56pm on September 26, 2014, Gianni said…

Thanks for the request, and good luck on your HCLF Vegan journey!

 
 
 

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