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Rachana Singi
  • Mumbai, maharashtra
  • India
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
hi! im a mom of 2 beautiful girls. i have my own business of manufacture and export of garments and i travel a lot. i want to introduce the raw vegan food habit as a way of life (to the best i can) as I believe in prevention rather that cure. i have a huge hair fall problem, little dandruff problem and a fat % of 29. i was 30 kgs when i got pregnant the first time and i hate that my thighs rub against each other when i walk and have lose skin on my stomach. the funny part is that i still weight 46 kgs which is not that much. im 5 ft 1 inch tall. oh and i PMS horribly!! i want to be healthy and free of any illness. i need guidance and motivation. please help
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
movies: love romantic chick flicks (whan harry met sally, the proposal, legally blond). loved pursuit of happyness
books: loved Harry porter, atlas shrugged and other romantic novels. just finished the millenium series of 3 books
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i need help to know if im eating enough. also i stay in India and we do not get all the vegetables usually mentioned on web site. i want assistance in a workout plan for optimum benefits. also i have a lot of health questions based on my lifestyle that i need halp with
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (3 comments)

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At 11:24pm on February 17, 2012, Dutchie said…

Hi Rachana,

Welcome to the club!


At 8:19pm on February 17, 2012, Preeti Singh said…

I think you should be able to ask your questions on the forum. its like starting a discussion. I am not there yet but 100% HCRV & daily exercise (I do pilates, yoga, also intensive aerobic & body shape exercises) with 1 day of rest is great. running is great for stomach tone as well. looking at the way its progressing, i will have a flat stomach in a few mths - it will never be as in pre-pregnancy i think but still. wish I was HCRV when I was pregnant

At 6:04pm on February 17, 2012, Preeti Singh said…

Hey Rachana welcome!! nice to see you here. if you search through the archives you will get some threads on the issues you have mentioned.

I dont visit this site often as I experienced what 100% HCRV can do and thanks to 80/10/10 book I know what I need to eat.

I did do a search on hair-loss here and there are a few posts but while my hair has always been thin, I have best hair now on a 100% HCRV. Thyroid problems can also cause hair-loss. Since a lot of Indian women have thyroid issues, it might be worth checking it out. If its only slightly off, it may be an incentive to go 100% HCRV which I believe will help bring it back to normal.

I think exercise on a regular basis was missing from my plan but since I do that regularly now. Currently I am 100% HCRV (though only for a week :) - my big test will be next week when I travel to the UK.



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