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New recipes- iBooks -Dr. Graham ?

Started this discussion. Last reply by Pippi Lemon May 10, 2014. 1 Reply

Anyone bought these? Please tell us your review & thoughts.They put out a dessert book and today a soup book.Continue

Tags: Graham, dr., book, recipe, iBook

Is this calorie restriction?

Started this discussion. Last reply by _verde_ May 3, 2014. 2 Replies

Majority of us ate normal, never feeling restricted. Naturally 1500-1800 cal a day for female. Now eating 2000-3000 range will the body view our old average as restriction bc we upped it 50+%?

Help! any peeps w/ previous digestive issues?

Started this discussion. Last reply by Sarah Solares Apr 13, 2014. 11 Replies

I've been only eating fruit meals for over a year due veggies (even large salads in the past) usually causing back up in my system (constipation).In your experiance do "tender greens" (dinner of…Continue

Tags: digestion, meals, fruit, Greens


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At 1:44am on March 22, 2014, Be Raw my friend said…

sorry for the typos, i am writing from my tablet and instead of the space bar I sometimes push the n.

At 1:42am on March 22, 2014, Be Raw my friend said…

Hi Pumkin!

Just wanted tomlet you know I am doing better thanks to your tips. I drank a ACV and now I m just taking carenof when I drink the water... I still get some bloating, but much much better. So thank you!!! 

maybe you also have a tip for acne. I started taking the pill when I was 20 tonget rid of back acne. 11 years after, I quit taking it and they start coming back. Thisnis when I start 801010 and theyy seem to be under control now, at least getting better, but they are now on my face. It´s been 2 months and a half and theynare better, butnuff, I still get those inside ball zits. and you can tell I have acne on my forehead mostly. I stopped eating dates, and it seems theynstarted dissapering once I did that (not organic), and sometimes I wonder if maybe citrus like oranges or tomatoes could be also the reason.

is it normal that after 3 months I still have acne? everybodynsays clear skin is the first thing to notice! can you help me on this also?

Thanknyou so much!!!



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