Dr Doug's book says that IF you want to lose weight (fat) you should create a calorie deficit. Freelee reccomends eating over 3,000kcals a day. If I eat over 3k a day, I am NOT creating a calorie…Continue
Hello! Today is my first day on banana island. I really want to transition into a LFRV lifestyle, but my family, specially my mother, isn't very fond of my decision. I understand people tend to get…Continue
Today is my 22nd birthday. Two weeks ago I made the important decision of abandoning all those things that harmed my body and live my life under a new, brighter light.
These two weeks have been very hard for me, for I come from a traditional, not-that-openminded, conflictive family. When I first told them about my new changes, their first reaction was attack me with comments like “why do you always have to mess around with crazy !@#$ and make everything complicated?”. The worst…Continue