I started with 80-10-10 end of december2013.
The first two weeks only raw. Fruits whenever i wanted, as much as i wanted and a big salat for dinner.
I felt good and it was incredible.
NewYearsEve... cooked food and wine. Bad decision.
After that i had cooked food every evening.
Since that i feel more bloated and heavy.
Yesterday i went back to 100% RAW. Yesterday was great, but not enough food, i felt hungry.
Today woke up with…
I´m on 80 10 10 since 4 weeks now and i love it.
After 3 days of detox symptoms: cold, headache and soar stomach i felt better than ever before.
I did not loose much weight, but I lost fat, i can see it!
I sleep good, my digestion is better than ever before.
I feel vibrant and energetic and I am highly motivated to work out daily.
I run 7.5km in 60 Minutes and it is easy.
Before that, i didnt work out much in the last year, i was recovering from…Continue