Hi. Is anyone here who actually overcome depression with this lifestyle and could add me to friends, I would really use some help. I mean real help, not just posting here on forum, but in private…Continue
Hi. Can you give me some tips, recommendations please?
I suffer from terriple dizziness, feelings like my head is jumping up and down, also with lot of anxiety.
This happens mostly while walking, and running as well. But walking is what concerns me.
I thing its mostly caused by my anxiety, social anxiety, however you call it.
But its not just fear anymore. The dizziness and like someone is pushing me from left to right and right to left... its…Continue
So this is it. I feared this for a long time. I had dreams about it. About feeling so bad I can't really do anything, breathe or go out.
I want to change. I really want. But I don't know which way to go.
Workout calisthenics didnt help me with my mental health. Not at all, man.
I wanna workout, but I dont care about muscles. I just wanna be healthy and feel good.
I'm so young but already so old inside. I've been through so much **** I am not as the…Continue