30 Bananas a Day!

  • Sydney, NSW
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Peter's Discussions

Top Kenyan Distance Runners Follow 80/10/10

Started this discussion. Last reply by jim whit Jan 16, 2016. 5 Replies

A group of top Kenyan distance runners follow a high carbohydrate low fat diet. Although it appears they eat few raw foods it's carbs that fuels their running.For lunch they eat rice and beans along…Continue

How many bananas are too many?

Started Sep 15, 2015 0 Replies

This question was posed on the BBC World Service radio program 'More or Less'.Here is the link;…Continue

For fiscally conscious high carb vegan Aussies

Started this discussion. Last reply by Georgia Scott Jan 21, 2015. 3 Replies

Please note that for the next fortnight Coles supermarkets (at least in NSW) have Sunrice medium brown rice 5kg on special for $6.80. That's half price.That works out to 1.36 per kg.…Continue

Melbourne couple complete 366th marathon

Started this discussion. Last reply by jim whit Jan 3, 2014. 6 Replies

I only heard of this today when the couple finished their journey…Continue


Peter's Page

Latest Activity

Peter commented on Ben Trovato's video

Kabuli Chana vs. Kala Chana - English

"Around here Kala chana are referred to as Tyson chickpeas. There are generally two types of the standard chickpeas - 11mm and 9mm. The 11mm are more expensive than the 9mm chickpeas (Kabuli chickpeas). I note how inexpensive the Kala chana is for a…"
May 29, 2018
Peter's photo was featured

Dragonfruit haul from my balcony

I harvested these from my dragonfruit on my balcony where it gets full sun all year. These still a few fruits to be picked.
May 12, 2018
Peter posted a photo

Dragonfruit haul from my balcony

I harvested these from my dragonfruit on my balcony where it gets full sun all year. These still a few fruits to be picked.
May 12, 2018
Peter commented on Alex Curtis-Slep's video

What is a Yellow Dragon Fruit? What does it Taste Like?

"On first site I thought the yellow dragon fruit was rollina. I've never seen the yellow dragon before"
Nov 28, 2017
Peter posted a photo

Papayas harvested

I harvested from my papaya tree - it's loaded with fruit
Aug 21, 2017
Peter commented on Ben Trovato's video

Beans: Dry vs. Canned + Nutrition Comparison: Black, Cannellini, Garbanzo, Dark Red Kidney Beans

"Hi Ben, As well educated I am about beans I have never thought of shaking tinned beans prior to eating them - Thanks for the tip. Mostly I tip out the liquid contents until recently as I have been using the 'bean juice' or aquafaba -…"
May 28, 2017
Peter posted a photo

Hi Carb Dumpster!

In all 10kg - that's 22 lbs of sweet potato.Had I not 'saved' them they would have ended up as land fill. These will keep me going for a while.
May 19, 2017
Peter's photo was featured

From a Friendly Dumpster

Good quality fruit and veg saved from landfill
May 17, 2017
Peter posted a photo

From a Friendly Dumpster

Good quality fruit and veg saved from landfill
May 2, 2017
Peter commented on Alex Curtis-Slep's video

Mamey- Strange Fruit

"Hi Alex, I didn't enjoy your video as it only makes me envious! I've never had one and haven't come across them where I live or even when I've travelled. Seeing that winter squash and sweet potato are two of my favourite…"
Feb 28, 2017
Peter posted a photo

Sweet potato from my garden

Dug this up from a bed with sweet potatoes in the front of my house
Jan 6, 2017
Peter replied to Koby Alexander Byerly's discussion WTF is 1000cals worth of rice?
"When you look on the package of most types of rice at the nutritional information you will find that 100g of dried rice has roughly 360 calories. As such 300 grams of dried rice has just over 1,000 calories. When I cook brown rice I cook up 500…"
Dec 6, 2016
Peter replied to Lance's discussion Can I eat high carb and moderate fat at the same time?
"It depends what you mean by 'moderate'. For instance a number of dietary studies include a 'low fat diet' but the 'low fat' option contains 30% of calories come from fat - far from 'low'. You may want to…"
Dec 4, 2016
Peter's photo was featured

From the Garden - Rouge de Mande tomotes

The big tomato is weighs half a kg - or a little more than a pound.
Nov 27, 2016
Peter replied to Lori Fearey's discussion Frugalism
"Actually what he requires is a foot stool - I speak from experience! But yes, gloves and a torch are essential tools of the trade."
Nov 25, 2016
ednshell commented on Peter's photo
Nov 25, 2016

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been a vegan for 13 years and have been interested in nutrition during that period. I enjoy growing fruits and veg
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm not LFRV but would enjoy participating in the discussions
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
As I have been a low fat vegan for most of the last 13 years I think I have something to contribute. Although I'm not raw I do eat a large amount of raw F&V.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (7 comments)

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At 4:28pm on October 17, 2015, Crystal L. said…

Greetings Peter!

Currently residing in Lincoln, but not for long. :) Planning on moving down to San Diego in the near future for studies. How is being HCLF in Australia? Seems like a great place ,no?

At 10:13pm on January 1, 2013, John Marsh said…

Hi Pete!


Wishing you a great and fruity New Year! Plus continuation of free foods and ignorant food supply chains who are careless and gracious enough to feed dedicated folks like us so abundantly!!


Happy New Year!!





P.S.: Message sending function doesn´t work on my end today. Tried to send you a few yet nothing happens once I click the "Send" button... Hope they gonna sort this out soon.. :-)

At 4:19am on December 1, 2012, Heather Bhagat said…

Dang peter!!! What an awesome score! I would kill to get that many mangoes in one go. I've gotten a lot when I was down in Florida one time, roughly 9 massive ones. That was the best dinner ;)

At 12:34am on November 27, 2012, Jen}* said…

I just LOVE papayas... Your papaya tomato salsa is something I need to try, looks really nice! Lucky you, who can have your own papayas...  :) are they easy to grow?

At 12:28pm on October 10, 2012, nihal bhat said…

funny u are in quakers also. there are a 2-3 members of 30bad i know personally in sydney. i didnt try parklea markets, i think it gets really dark after they close so it stopped me from going there, but worth a shot next time.

some of the produce may be cheap after happy hour(5.30pm) but is a little damaged so i dont buy and it is very crowded.

At 5:26pm on February 2, 2012, pradtf said…

well that's excellent! it's important to have more people talking actual science around here! i'm pretty similar to you - we've followed natural hygiene principles mostly for 22+ yrs i've been vegan. great to meet another longtermer!

i like greger and what he's doing - bringing serious science to the public.

have fun on 30bad - i think you'll like it here.

in friendship,


At 8:52am on September 28, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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