I could use some help breaking a plateau. I've been doing pullups and the most I can hit is 13. I basically do as many as I can each set and rest 3-4 minutes in between. I knock out about 60 in…Continue
I'm looking for a good way to keep track of this other than pen and paper. An app would be ideal but a program or site would be fine too. I just see there are a tonne out there. I've tried a couple…Continue
So I've changed things up a bit lately and it's been great so I just wanted to blog about this so that I remember and stick with it. I have the tendency to forget easily and slip up as a result.
So we recently had a family vacation where the diet went from HCRV to some HCCV and since I've been back I decided to do banana island to compensate. So for about a week now I've had pretty much just bananas and romaine, just plain, no smoothies. I've also upped the amount of greens as well.…Continue
I've been doing the intermittent fasting thing for 57 days now. I've dropped 12 pounds and have about 12 more to go. So far so good.
I still eat mostly 811 when I'm not fasting and I don't restrict calories then, but I guess overall it is a restriction of course. I look at it as an experiment and one that seems to be going well so far. Durianrider said I would crash and binge but I haven't had that yet and it's been awhile.
I just got tired of gaining weight on…Continue
I've been having a lot of trouble sleeping well lately to the point where I had been contemplating taking drugs (melatonin). I work a schedule that has me doing two weeks of nights every seven weeks. Up until now I've been blaming my poor sleep on my night shifts and the difficulty I have adjusting from them but I have recently learned some interesting facts that shed more light on the matter; literally!
You see I pretty much work in the dark all the time. I sit in front…Continue
Fantastic deal on bananas today. I got two cases of organic for the price of two cases of regular. All because they didn't have a code to sell organic by the case! "I'll let you have 'em for the regular price," he says! So it worked out to 80lbs for $46 which is a little more than $.50/lb (which is the regular organic 50% discount price).
I usually try to buy up all the discounted I can find but often they end up quite bruised and I waste a bit. Plus because they are fully…Continue