30 Bananas a Day!

Payten Purdy
  • Newport Beach, CA
  • United States
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Aloha! I'm new, and I want to build muscle. Tips?

Started this discussion. Last reply by Payten Purdy Mar 22, 2014. 14 Replies

I've lived a fully raw lifestyle last year for about six months and lost 30lbs(starting at 170lbs, a 5'9 male), some of the weight that I loss I believe was muscle mass. Well, now I'm coming back to…Continue

Tags: health

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi! I'm Payt, and there are two things that have transformed my life: beginning a plant based diet and Jesus. I am not perfect in both realms, but I am confident in both to persevere in striving for an essentially healthy/prosperous life.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm exploring various possibilities
My favourite books/movies/authors/pastimes are....
C.S. Lewis is fantastic.
Please list your website/blog/facebook/myspace etc
http://www.paytenpurdy.tumblr.com
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I want to know how to build muscle. I've lost a lot of weight(fat & muscle) going on a raw vegan diet. Any advice would suffice!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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