30 Bananas a Day!

Patricia Smith
  • Wyncote, PA
  • United States
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Patricia Smith's Discussions

Pre-Workout Meal

Started this discussion. Last reply by Patricia Smith Jan 29, 2013. 2 Replies

Help,I have just started doing a HIIT's style training at the gym with a trainer. I was previously walking doing light weights and rebounder.  I workout at 7:30am.  So I have had 2 sessions that I…Continue

Tags: food, raw, exercise, Hiits

High blood pressure - Fruit thickens the blood?

Started this discussion. Last reply by Patricia Smith Apr 6, 2012. 2 Replies

Has anyone had any success with reversing high blood pressure on this  diet.  I have been low fat raw for about 6 months.  I was med - high fat raw vegetarian for about 2 1/2years.  I have been able…Continue

Tags: pressure, blood, high

anyone have any thoughts on Banana's being GMO

Started this discussion. Last reply by SuperduperCucumberLover!..=) Oct 25, 2010. 5 Replies

I'm concern by some of the research I've done. I'm trying to stick to fruit with seeds but I love and need banana's in my life. Some of my local raw guru's are really pushing that I shouldn't eat…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been raw for almost a year, I'm still learning what fixs best for me and my life style. I made the step to vegan and I still have a few health issues lingering. I starting reading Douglas G.'s book for Sport & Exercise needs and on the days I followed it I did feel well, but I need to learn more about the long term effects. I want like to hear from more people who are actually following the plan.
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yes married
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health and exercise, what about bob
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need to know how to sustain my energy levels and improve my sleep
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Patricia Smith's Blog


Posted on October 24, 2011 at 11:16am 5 Comments

Has anyone ever dealt with parasites?  I have seen 2 Naturopathic Dr.’s and a Iridologist, and they all said have I parasites, one may be a large worm hooked near my heart and one and in my pelvis.  I have

yellow and blood shot eyes and have issues sustaining energy.  The diet suggestions vary a bit, but the main

theme is very little non sweet…


My first case of banana's - Whew hoo!!!

Posted on November 18, 2010 at 1:27pm 0 Comments

I'm super excited. I just bought my first case of Banana's. Thanks to all your great information and a great dose of good advice from Ted Carr I am having more and more all fruit and vegetable days.

I am acutally starting to crave fruit especially banana's. So today I get up ready for a great banana smoothie after a work out and realize I was caught again with 2 unripe banana's. Hence the case of banana's. So now I have to figure out my timing I have 100 yellow banana's.

I… Continue

Am I on the right track

Posted on September 30, 2010 at 10:07am 1 Comment

Hello all,

I'm a newbie to 80 10 10. I have been 90% raw for about a year. I felt like I was getting too much fat in my diet so that's why I made the change to add more fruit. My goal is to improve my health and cut my body fat. I have not had any body fat changes and it has been about a month. I still go to the raw restaurant once a week to meet up with friends. I might have something dehydrated or some dessert with nuts, but I keep it small and the rest of the day fat…

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At 1:12am on November 27, 2010, Nickie Nicole said…
Thanks for the support Patricia. I started out on 811 SO STRONG, and now it's getting harder, so many temptations especially this time of year where there are lots of family/friend get togethers and social activities. Its just so tempting. But yes I am making sure to eat lots of fruit before going anywhere, but still SOOO HARD seeing all the 'old favourites' even though I know they are bad for me.
At 3:22am on November 14, 2010, Susan Bradbury said…
Come walk with me! : ) http://ning.it/cZfDIm

At 12:10am on November 14, 2010, Susan Bradbury said…
Find JOY in all you do today! : )
At 2:07pm on November 12, 2010, Susan Bradbury said…
Rest and be refreshed! : )

At 5:51am on November 11, 2010, Ki said…
Welcome to 30BAD Patricia!!


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