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Started this discussion. Last reply by Brad Ramsay Feb 23, 2013. 3 Replies

I have found this study http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/ Inside this is written:"A high intake of naturally…Continue

The crucial importance of VARIETY in a (RAW )vegan diet

Started this discussion. Last reply by sunwukung Feb 15, 2013. 20 Replies

I would like to share an information wich could be of interest:http://jn.nutrition.org/content/133/12/4135.full.pdfMethylation is…Continue

Vegan b12 source

Started this discussion. Last reply by sunwukung Dec 16, 2012. 1 Reply

Hello everybody, I know that algae aren't a recommended item here, but I would like to ask a merely intellectual question as I am doing an article on b12 and veganism and maybe this information could…Continue

I need help: references for an article

Started this discussion. Last reply by sunwukung Nov 22, 2012. 14 Replies

I have a blog in spanish about nutrition, centered on raw food and healthy eating for those who canno or don't want to be totally raw.Here it is: …Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been doing 80/10/10, 10% or less cooked (mainly steamed vegetables and potatoes, no grains) for about a year now, if I only had discovered much before. It has saved my life, literally, like many others. I think the 80/10/10 diet by Doug Graham is a masterpiece on nutrition. Previously I fall in the high fat raw vegan black and deep hole, for many reasons, most described on the forum.
I have been reading many posts here on 30BaD and I have learnt very much from member's posts and comments and they have helped me pretty much.
My reading skills on english are much better than my writing skills, but now I am feeling the desire to participate and reply some posts, so I can improve my writing competence and share my experiences on this diet during my personal health journey, indeed I can post about some new health links not discussed on the forum, like electrosensitivity, from wich I was a strong sufferer, and I am to certain degree yet (however I know people sicker than me), and, as Doug said, one has the health allowed by one’s weakest link.

Greetings from Spain.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm LFRV already
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Many, Jodorowsky, tao te ching, I ching, Asimov, veddanta advaita, science, castaneda, philosophy,....
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I think no more assistance than the brilliant posts (the majority) of the 30BaD members, as I have the Doug's book and I have been doing it for a year.
I need a tropical place for more variety of fruits, yeah.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (13 comments)

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At 5:41am on December 14, 2012, Richie Fruitbat said…

Hey thanks for friending. Glad you like the vids, best wishes from Bulgaria!

At 1:34pm on November 9, 2012, Lukas Ircha said…

Sunwukung, it is true that tropical climates are hot and humid especially to people who are not use to them who have not acclimatized or to people consuming difficult to digest foods which produce a lot of body heat.  Looking for the ideal temperature 27 - 29 deg C and having this constantly is impossible no climate is like that.  But tropical climates are close to this, little higher in the daytime and little lower in the nighttime.  I have been to Yucatan region and spent there almost a month and loved it, sure it was in the winter time so summer would be hotter.  500 to 800 meters elevation I found it to be ideal temperature when in tropics.  That is why I rented 2 houses in Costa Rica in 2010 which were at this elevation.  Any higher than that and you are in the cloud forest during rainy season or it is cold in the evenings.  I know what you are talking about I was at high elevations and in the morning I drank a few coconuts that felt like they came out of the fridge.  What we should share with readers is that there are nice things about even the hot sea level climate, in the evenings at sunset you can be out topless and still not feel a chill, I love that even though sure during day time you are gently sweating.  That is why you have a car when ever you travel so you are mobile and can go anywhere.


At 12:31pm on August 6, 2012, RawConsciousness said…

Saludos hermano cuando tengas una vuelta por aca ya tienes a alguien con quien comer MUCHA MUCHA fruta jajaja

At 9:04am on January 12, 2012, Daniela said…

Did i get you right? You´ve seen those fruits? Jejejej, mas rural es mejor! Un abrazooo!!

At 5:03am on January 12, 2012, Daniela said…

Has probado frutas que se llaman  Chacunga y Nanche ?

At 8:11am on January 11, 2012, Daniela said…

Que bueno, mas soool  :) !!! Pero los frutas son caro? Que frutas comes y que frutas tienen en Yucatan?

At 7:37am on January 11, 2012, Daniela said…

Que tal el tiempo en Asturias? Un abrazo!

At 9:48am on December 11, 2011, pradtf said…

yes both godel's and heisenberg's are expressions of what we apparently cannot know.

in friendship,


At 2:49am on December 11, 2011, pradtf said…

i haven't heard of rupert sheldrake, but i looked him up. very interesting stuff - especially the morphic resonance. i've also long been an advocate of the collective consciousness.

i'm not sure the 100th monkey idea makes that much sense to me. i don't see why a particular number needs to be reached. if there really is a collective consciousness, then one monkey's effort can go into it and others, who are willing/diligent/aware/inspired can tap it out. i think this may be the idea of satori.

"who am i?" is indeed an interesting issue and self-referential situations are particularly so. douglas hofstader did considerable writings in this area. possibly zen provides a clue though through the following koan.

student: master why can i not see tao?
master: so long as there is an i, there is no seeing tao.
student: master can you see tao?
master: so long as there is you and i, tao cannot be seen.
student: then if you and i disappear, can tao be seen?
master: if you and i disappear, who is there to see tao?

in friendship,


At 3:44pm on December 10, 2011, pradtf said…

hey sunwukung! i saw your idea of consciousness may be not coming from the brain:


(i also saw stephen's comment countering that, but i don't want to post there now. stephen has exams and it's best he just focus on those.)

i wanted you to see this:

Hard problem of consciousness

you'll find support for your idea here i think because the hard problem hasn't really been solved (and some people don't even want to deal with it). you'll see, it seems no one has really been able to adequately explain how mechanical interactions in the brain necessarily produce consciousness. some think that consciousness may be a quantity of the universe.

in any case, i thought you might find this interesting.

in friendship,




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