30 Bananas a Day!

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Question about food intake.

Started this discussion. Last reply by Moiraine Damodred Apr 8, 2010. 4 Replies

Hi guys,I have been on the diet since the 1st of April, I'm very new to this concept but am having a good time with it. I will receive the 80-10-10 book on Friday I think (been in the mail for too…Continue

Response to Comment?

Started this discussion. Last reply by Acey Apr 9, 2010. 20 Replies

Hey,A dude wrote this in response to me talking about this diet.Since I'm very new to 80-10-10 I'm curious about what more knowledgeable people than me will say in response?Quote:"Do you know any…Continue

Question on electrolyte supplements

Started this discussion. Last reply by Shawn Leonard Apr 7, 2010. 7 Replies

Hey guys,I took up running last year, have been doing P90x for a little longer. I have a goal of running a 50 mile race in August. Since I am spending more and more time out in the sun sweating I…Continue

New to the diet, hi all! oh and a question about B12

Started this discussion. Last reply by Apple-Man Apr 11, 2010. 2 Replies

Hi guys,My story is a regular diet, about a year ago I read the book "Way of the Peaceful Warrior" that got me thinking about what put in my mouth. For some time I managed to eat a good diet,…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I run the information security department at a small/medium sized bank. Outside work I run, barefoot and in Vibrams.
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
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Comment Wall (6 comments)

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At 8:35am on June 26, 2010, David Ducheneaux said…
Well I guess I'm still managing somewhat eating in front of people is still kinda difficult. But everything else is going pretty good. I've been doing it for about a month now and am really enjoy all the great benefits. I am finding dates are really good for high calories. If you need some advice or anything just send me a message and if you've got some advice I'd love to hear it as well. Good day to you!
At 9:02am on June 25, 2010, David Ducheneaux said…
Hello, thanks for the add. How is the raw vegan lifestyle treating you? It's so great to know their is another raw vegan such as myself in SD.
At 10:39am on April 11, 2010, Michael said…
At 10:26am on April 11, 2010, Michael said…
hey, about ecaps (deans blog question):
I am kind of an experiment in this diet when it comes to long distance/ultra endurance activities. I haven't had anyone really try to do what I am doing in athletics while eating this way. I'm about as hard line as it gets about being 100% low fat raw/fruitarian. I don't suppliment with anything in my regular day activities and it's b/c I really think it's not need - low fat raw fruit/veg. gives you everything you need for regular activities, including working out a lot. BUT - A BIG BUT: I have pushed the limits of what this body can do on this diet, but when it comes to ultra distance, even in not so hot conditions - I have found time and time again that you MUST suppliment with sodium. I have done Ironman's 50k, 100k distance runs etc etc, and when you are going to be moving for a while on your feet at a decent effort you gotta take in sodium. I have done 8 hour runs at a slow pace with no supplimental sodium, but I was eating tons of tomatoes, and craving every bite. I guess you could juice celery and drink it if you have someone crewing you, but for ultra runs, and races where you'll be sweating a lot (even in a hot marathon) you gotta take in salt specifically. I've hit some serious walls and almost blacked out from hyponatremia more than a few times thinking that I didn't need to suppliment with salt, but you MUST. I guess you could eat 20lbs of tomatoes in a 100mile ultra instead of taking some salt pills, but I just take the salt pills. It's my 'one thing' that I find is a must do outside of just sticking with low fat raw. Note: day to day regular training - even 3 hour-4 hour runs at an easy pace I don't need to suppliment salt, but I do eat a ton of tomatoes a day, a ton!
At 6:34am on April 8, 2010, Shawn Leonard said…
Variety is great. But, not usually at the same time. Some fruits combine better with others - and not so well with others. Doug devotes a few pages in 80-10-10 to food combining. You'll really appreciate that book. Provides a lot of clarity about what you're doing.

Since fruits digest so quickly, I'm really only talking about combining at the same meal. I tend to eat mono meals, just for simplicity. For example, a banana smoothie will be 15 to 20 bananas, a cup or so of water, a couple handfuls of ice & blend it. I usually get about 96 ounces out of that.
At 3:47am on April 7, 2010, Shawn Leonard said…
Hey Nick,
I just checked out your blog. Good stuff. A couple of things caught my eye;
First, your food combinations could create some issues. Be careful with combining sweet fruits (bananas) and citrus (oranges). They typically don't play together nicely in your stomach. I noticed that you are putting together a lot of different things into your smoothies. There should be a lot of info on that around here. Just do a few searches.
Next, I saw that you were unclear about the detox and what's causing that. It's not that you're adjusting to a new diet, it's that your body is finally able to eliminate the toxins that have built up over the years. Now that you are no longer adding toxic food, your body can deal with that build up. Should be a lot of advice on that here too. Just look around.


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