Hello everyone, What is your opinion on starting 80 10 10 while having adrenals exhaustion? Is fasting first mandatory in this case? I tried searching for it online, Dr Graham's interviews, but I…Continue
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Answers to my questions for people on 80/10/10
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I have used a urine test and to supplement I use Lugol´s in tablet forms. It´s called IodorX or Iodoral. I bought those supps from the US. I learnt about iodine watching a great video from Dr Brownstein on youtube. He is a Iodine specialist. I read his book also, as well as Lynn Farrow´s book. There is also a great Iodine group on facebook where I keep learning things. But you need to read the books before you can comment on this group.
I recommend that you start by watching dr Brownstein´s video on youtube. 2 hours presentation. Really it´s worth it!
Hey! Thanks for the friend add. I was so worried about my gums; to the point of obsession where i was taking pictures and trying to document how fast they were receeding. Lol, really crazy. They did stop and it was fine and ive been to the dentist since and he never made any alarming mention about my gums. Just keep with the greens and lots of fruit.
Thank you so much for the advice! Unfortunately all the hostels I checked in Manhattan and nearby are booked out, and I have emailed several couchsurfers but no replys yet! But hopefully I am sure things will work out :) Thank you xx
Hi Nemo, my adrenals and all that domnioed down from that....well since waterfasting I have not thought about my body in that way. So, I guess that worked. What I mean is, it all disappeared to the point that I forgot that I used to feel so stressed in my body then my mind. My sleep deepened and that does a lot for those problems I believe. I think that HOWEVER you can get better, longer, deeper sleep is key. Before I did the fasting I used valarian, a year ago. It helped to get me that quality sleep so I was not so worn out, on edge, irritable etc anymore. I appreciated what it did. But I wanted to fast for years. So first I did a 2 week and even that seemed to "fix" my real physical issues around adrenal/ endocrine. Later I did an 18 day for other reasons and each time I feel that it works things out better. I do believe though that even if one does a 5 day one can notice many changes. Fasting works FAST!
Nothing else I tried for healing, and I did for many years, has delivered such a rapid and notable response.
Let me know if I can support you in any way in your quest, it's hard when you feel 50%. That's how I felt for too long. Peace