i gave myself a challenge of eating raw just fruits and veggies.will be posting more on here ,my fitness page and youtube.any do's and don't about eating raw would be helped.will not be having any…Continue
"i haven't gained but i did get alittle bloated .everyone is different so could take time for your body to think it doesn't need to store fat anymore.what are you using to measure body fat?the water test is the most accurate then calipers…"
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i'm into living healthy and being open minded
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can i still bodybuild and be on a 80/10/10
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I will comply because I like totally agree with all this
Hi Ndem..thanks so much for checking on me! I have been doing really great the last 3 days. I have been 100% raw and feel so much better. I have been concentrating on getting lots of greens in (in the form of green smoothies) and celery along with my fruit and it has made a BIG difference. How are you doing? What made you decide to go 100% raw instead of rawtill4?