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Nader Fruitman
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How do you BURN FAT?

Started this discussion. Last reply by Kevin Jul 15, 2015. 5 Replies

I know this sounds like a simple question, but after watching Durianrider's videos for several months now I cannot find the answer to this question: How do you burn fat? If I'm eating more carb…Continue

Tags: fat, burn, loss, weight

Hi! New! Blood Sugar question

Started this discussion. Last reply by Fruity Fitness Dec 21, 2013. 9 Replies

Hi everyone, So I'm new to all of this but I've been following Durianriders videos a lot and I'm reading "The China Study". Haven't read 80/10/10 but I'm sold on the idea (+ the starches). Maybe my…Continue

Tags: sugar, blood


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I stumbled onto Harley's Youtube account and fell in love with the lifestyle of the plant-based diet, blend of 80/10/10 + Starch diet and my life has taken a massive turn for the better! Very interested in living a healthy life and promoting health and love juicing vegetables/fruits and kickin butt!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm not HCRV but would enjoy participating in the discussions
Are you Connected?
no & keen to connect
My favourite books/movies/authors/pastimes are....
Movie: "Django Unchained"
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I'm very curious as to some fundamentals. I'm currently reading "The China Study" and just bought "Starch Solution" but many people always say "fruits have a lot of sugar" - I haven't found any clinical/scientific evidence where it says that it's okay to eat a lot of fruits and the sugar will not affect you. I've been scavenging through Harley's vids and he's mentioned statements, but I'd like a complete run-down of the sugar content of fruits and why it's okay to fully gorge on it. Should I read 80/10/10? Does it discuss it there? Since I have the other books to attend, is there a thread/resource where it discusses this?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

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