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Mick Asturiano
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Mick Asturiano's Discussions

CALORIES: what they are, why you shouldn't fear them and common misconceptions.

Started this discussion. Last reply by Taka Feb 9, 2015. 1 Reply

So I decided to post this thread after looking around the youtube-verse and seeing a lot of people saying, 'I did raw till 4, I gained weight, so it was all those calories! Freelee and DR tell you to…Continue

Why I have decided to continue eating raw till 4 despite getting fat, and why others should too! :)

Started this discussion. Last reply by Potato Binger Oct 22, 2016. 55 Replies

So a couple of days ago I made a thread about the weight gain I've experienced on this lifestyle, because I was doubting its validity for a time. However, the more I think about it, the more I…Continue

Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?

Started this discussion. Last reply by Ray Feb 5, 2015. 25 Replies

OK, let's hit it with all of the relevant info straight away:Height - 177 cmStarting weight/BMI - 70kg/22.3Current weight/BMI - 100kg/31.9What does my diet consist of?For fruit I usually have…Continue

Intense weight-lifting replacing cycling/running?

Started this discussion. Last reply by John Smith Dec 30, 2014. 1 Reply

So whilst I was struggling with weight-gain a while ago, my weight is now going down pretty fast. I increased my sleep but changed nothing else and I think that that was responsible. Anyway, my…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been into health and fitness for about five years. I was fat as a child due to my parents SAD diet. I lost weight by restricting my calories down to about 1500 a day for a year or so. Eventually I got down to a BMI of about 18 and then just had to stop because I was overwhelmed by hunger. Calorie restriction was one of the worst experiences I ever had and I know that there is no possibility of this being healthy. Anyway, I found it difficult to maintain my low weight (surprise surprise) and eventually spent two more years relatively lean but struggling with calorie restriction on a paleo style diet.

Eventually I found durianrider's channel, and after a month or so of watching videos and reading McDougall, Esselstyn and the China Study, I decided to plunge headfirst into raw till 4. I have experienced some tremendous benefits on this lifestyle: my head seems clearer, my cardio is infinitely better and I feel a general sense of happiness that was missing before. However, I have also experienced about 50 pounds of unwanted weight gain over 7/8 months, pushing my BMI up past 30 (partially because I lift weights). I'm finally trying to sign up because I really need support to continue my vegan journey.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
no single
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Emotional support through initial gain, general advice about how best to live the complete raw till 4 lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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