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dried fruits addiction. stop or not?

Started this discussion. Last reply by ednshell Sep 25, 2014. 4 Replies

so ive realized that i have this dried fruit addiction and i couldnt stop eating them once i start. i could easily down 2 big packets without noticing. (the dried fruits and natural & has no…Continue


Started this discussion. Last reply by Brittney Sy Sep 25, 2014. 3 Replies

hi everyone... so like freelee, every time she finishes a meal she gets a massive food baby, but in her video her stomach returns to the perfectly flat and toned state by the time she eats the next…Continue

Tags: digestive, bloat, fruit, foodbaby, rawtill4

dried fruits calorie

Started this discussion. Last reply by Taka Sep 21, 2014. 4 Replies

just a quick random question, why are dried fruits calorie so high?? u get a few hundreds just by eating a fewContinue

dried fruits????

Started this discussion. Last reply by Cassy Sep 14, 2014. 8 Replies

so i searched up and found that dried fruits (with no added ingredients) & fresh fruits have the same nutritional contents, so does the guideline of unlimited fruits apply to dried fruits as.…Continue


hey derr

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ive been interested for a while now but found no support so it was hard. ive been successful for a week but then afterwards i would binge on animal products massively. ive had a past experience of anorexia then binge eating disorder and i am still healing/trying to get rid of bingeing.
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I really want to be HCRV and just need some guidance, I'm exploring various possibilities
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
i would need a lot of assistance and encouragement through easing into this diet
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 12:48pm on September 4, 2014, Brooke said…

Yeah it was really really hard getting my parents to accept it and I would get into huge fights with them every few days but honestly if its something you really really want to do then you just have to stick with it because they can't actually force you to do anything (assuming you're around 16 or older) but yeah for me I bought soy protein powder to mix in with my smoothies which influenced them a bit but tbh don't get soy protein get rice protein powder because I could literally put in half a teaspoon into a litre smoothie and still taste it! But yeah you just have to really know youre facts about nutrition so that if they question you then you can answer in detail and so that they know that you arent just following it because you heard about it but youve actually done research and know what youre doing :) Also about getting dates in hk yes you can in certain areas I usually go to 'Jasons' which is a slightly more expensive supermarket and they sell a packet of them for about 55hkd (or 7.80 aus) which is a little pricey compared to most fruit in hk but yeah here is what the packaging looks like http://www.100daysofrealfood.com/wp-content/uploads/2012/04/dates-package-branded31.jpg but yeah those have been the best fresh I could find in my area and from a supermarket :)

At 11:52am on September 4, 2014, Brooke said…

I went from eating meat every single day sometimes twice a day to not eating it at all for about two months and my parents basically lost it so they forced me to eat a small thing of fish once a week for a bit but now I'm fully vegan :)  Basically I do alot of sport so I would need a really high amount of sugar hits and I used to get those through sports drinks and stuff but basically you really just have got to get the banana smoothie with coconut sugar in the morning to start you off or a huge fresh orange juice but yeah honestly if you are eating enough carbs then you shouldnt feel cravings and so if you do crave then ask yourself if youve had enough and why you feel like you want that but yeah in desperate times once every few weeks if I feel like something a little bit naughty then go oreos bc theyre vegan but make sure you arent making it a regular occurance :) Best way to stay on board the vegan lifestyle is to keep a variety so you arent getting bored and get excited to try new things:) 



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