30 Bananas a Day!

Michalina
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How much i sholud eat?

Started this discussion. Last reply by Michalina Jul 26, 2014. 5 Replies

Hi everyone!At first: Im female, 19 years old, 170cm, I dont know how much I weight maybe  about 67kg. Im on 801010diet since years( Im waiting for weight loss-still nothing-but I still wait). Im…Continue

Eat at night.

Started this discussion. Last reply by Michalina Nov 13, 2013. 14 Replies

Hi!I have one question. Sometimes I back to home at 10 pm, because then I finish training. Can I eat some carbs(potatoes, pasta) with greens very late?  This is problem or no? Continue

Tags: eat, dinner, calories, carbs

Fat loss, weight loss, carbs etc.

Started this discussion. Last reply by figtato Oct 9, 2013. 22 Replies

Sorry, but I dont have idea for interesting title.Since Im high carb low fat vegan who dream about fit, flat stomach etc. I search a lot of information here (30bad). I wonder because only lovely…Continue

Tags: freelee, weight loss, ., fat

"Problem" with this lifestyle.

Started this discussion. Last reply by Michalina Sep 19, 2013. 26 Replies

Hi I'm from Poland so sorry about my language.To the point.I'm on this lifestyle since 4 months.My typical day:I get up, drink 1l of water30 min later I ate breakfast: smoothie with bananas…Continue

Tags: gain, fruit, raw, fat, calorie

 

Michalina's Page

Latest Activity

Michalina replied to Michalina's discussion How much i sholud eat?
"So... Eat as much as you want:P Thank you for help."
Jul 26, 2014
Fruits'n'Herbs replied to Michalina's discussion How much i sholud eat?
"Actually...all animals in nature eat according to hunger, hunger is the driving force...you don't need to calculate anything (although it can be fun and educational). Simply eat when hungry, until full. This will always work as long as you are…"
Jul 25, 2014
Michalina replied to Michalina's discussion How much i sholud eat?
"This is the  problem. I dont know how much I need Peter:D "
Jul 25, 2014
Michalina posted a discussion

How much i sholud eat?

Hi everyone!At first: Im female, 19 years old, 170cm, I dont know how much I weight maybe  about 67kg. Im on 801010diet since years( Im waiting for weight loss-still nothing-but I still wait). Im pretty active: 6 hours training per week, sometimes less. I love hiking in the mountains. Average I star my trip on 900m above sea level and I go out to 2200m above sea level. Climbing is a very comprehensive. Sometimes I walk for 6 hours in one day. On mountain I dont feel hunger, just thirsty. And…See More
Jul 25, 2014
Michalina commented on Ania D's group Healthy Poland :)
"Zakopane też się zdrowo odżywia (80 10 10) + organizuje obozy vegecamp:D Pozdrawiam"
Jul 24, 2014
Michalina joined Ania D's group
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Healthy Poland :)

Zapraszam wszystkich Polaków! Tworze te grupę z ciekawości by zobaczyc ilu nas jest. Zapraszamy przedstawicieli naszego uroczego kraju- okazmy sobie nawzajem wsparcie i pomoc. Według mnie cieżko jest sie zdrowo odżywiać kiedy tyle pokus w koło i negatywnych ludzi, którzy nie rozumieją po co sobie zadać trud. Mam nadzieje,ze choć kilka osob sie zbierze i odezwie. Pozdrawiam serdecznie, czekam na jakieś wiadomosci i komentarze :)
Jul 24, 2014
Michalina and Klaudia are now friends
Jul 24, 2014
Michalina replied to Michalina's discussion Eat at night.
"This in no problem for me. I eat very well. But Im still waiting for fat loss. So eating unlimited carbs is abstract, but I dont gave up and follow Durianrider, Freelee. Sometimes I can eat (rawtill4) more than 4000kcal. Im female 170cm 18 years…"
Nov 13, 2013
Fruit of Life replied to Michalina's discussion Eat at night.
"Get the carbs in whenever you want. Eat all the carbs you want. I eat well over 100g of carbs Ina single meal on a regular basis."
Nov 13, 2013
Michalina replied to Michalina's discussion Eat at night.
"That interesting. Thanks for advices. "
Nov 13, 2013
jason holder replied to Michalina's discussion Eat at night.
"Those people who say do sleep on an empty belly have never worked out hard in their life... Not eating before bed is a weight control gimmick driven by junk food consumption. Not healthy veganism"
Nov 13, 2013
Bart M replied to Michalina's discussion Eat at night.
"Although some people recommend going to bed on an empty stomach, I say, if you're hungry at bedtime, then eat.  I on occasion eat a few bananas before going to bed, and I sleep very well as a result."
Nov 13, 2013
Martin Wright replied to Michalina's discussion Eat at night.
"No problem with eating late at night. Plus, you're saying that the meal will be post training, so most if not all those carbs will be going to refill glycogen stores. Eat up!"
Nov 12, 2013
So Spiffy replied to Michalina's discussion Eat at night.
"Hehe, I couldn't resist ;)"
Nov 12, 2013
jason holder replied to Michalina's discussion Eat at night.
"Haha i got that one wrong for sure"
Nov 12, 2013
So Spiffy replied to Michalina's discussion Eat at night.
"Just make sure their claws are closed before you swallow them."
Nov 12, 2013

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At 10:07pm on August 25, 2013, Stephane said…

Hi, we have the Raw Fruit Festival in Spain in just a week.

Maybe you'd like to join us September 1 to 7, check this http://youtu.be/cXMZd1Ew3X0

http://www.raw-fruit-festival.net

At 7:42am on August 24, 2013, PK said…

For more science behind how to this diet optimally for long term success:

Aloha to 30BaD's Welcome Wagon! - 30 Bananas a Day!

Peace, PK

 
 
 

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