30 Bananas a Day!

Manual Pedal
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  • Hempstead, NY
  • United States
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Manual Pedal's Discussions

Salad Hacks: Fireworks in your salad!

Started this discussion. Last reply by Caily Smith Jun 14, 2018. 1 Reply

Health on the bike is crucial. Get creative with your food selection. Here goes a tip I started to perform on my salads. Visit my blog and check inside my book for more meals like this - enjoy!Link…Continue

Tags: hacks, bananas, vegan, recipe, recipes

Looking for a New York based friend, potential girlfriend

Started Sep 8, 2016 0 Replies

Hey all,So today I realized that I've been celibate for two years. No particular reason either. Since I broke up with my ex-girlfriend 2 1/2 years ago I only dates two girls and only slept with one…Continue

Tags: love, friendship, lover, girlfriend, partner

Bike Camp Cookbook Release - Free Download

Started Aug 8, 2016 0 Replies

Hello all, Wanted to share my new book "Bike Camp Cookbook" with you all. It derived from a cross country bicycle tour from…Continue

Tags: breakfast, recipes, lunch, dinner, raw

So I think I reversed my asthma

Started this discussion. Last reply by Sqwilliam97 Apr 19, 2016. 2 Replies

I'm 31 years old. Been biking all my life. Been rolling on the big wheel since I was 5. When I was 13 I got into BMX riding heavy, and played many sports through Jr. high/ high school. During this…Continue

Tags: health, breathing, cycling, sport, fitness

 

Manual Pedal's Page

Latest Activity

Manual Pedal posted a video

Surly Ogre Long Term Review

This is a review on my new #SurlyOgre after retiring my #SurlyLongHaulTrucker. I've had this bike for several months now. I updated it with all my parts from...
Feb 5
Manual Pedal posted a video

Chinese Carbon Frame Cracked FM296 Hong Fu Bikes

My Chinese carbon frame cracked. The FM296 by Hong Fu Bikes is no longer rideable. This video displays where the crack is located which is on the chainstay. ...
Jul 23, 2018
Caily Smith replied to Manual Pedal's discussion Salad Hacks: Fireworks in your salad!
"Looks great!"
Jun 14, 2018
Manual Pedal posted a video

Harlem Skyscraper Classic - 2017

This is the Cat 5 race of the 2017 Harlem Skyscraper Classic. SUBSCRIBE FOR MORE VIDEOS HERE: https://goo.gl/LigXwg Check us out on the web: http://www.manua...
Jun 30, 2017
Manual Pedal posted a video

NYC Evening Ride & RHC Weekend

After I wrapped up with with work there was just enough sunlight left to go for a quick spin. Such a nice day to be out on the bike, wish I had more time to ...
May 9, 2017
Manual Pedal posted a video

Bike Camp Cookbook

Bike Camp Cookbook is Available for download FREE August 15-19. Go ahead and get your copy now via the link below. Download Bike Camp Cookbook: https://www.a...
Apr 20, 2017
Manual Pedal posted a video

How To Eat Vegan Chinese Food in The Ghetto

In this video I share what I ate for lunch during my work shift - enjoy! ★Check out Bike Camp Cookbook!★ https://www.amazon.com/dp/B01JGKVKUS#... SUBSCRIBE F...
Apr 19, 2017
Manual Pedal posted a video

How To Make A Kickass Vegan Dinner

In this video I share with you how to make a kickass vegan dinner. It's quite simple and full of flavor - enjoy! ★Check out Bike Camp Cookbook!★ https://www....
Apr 6, 2017
Manual Pedal posted a video

Grant's Tomb Crit 2017 - Cat 4/5

This video shares the 2017 Grants Tomb Criterium category 4/5 race. Props to everyone who came out on this blistering cold day to race. Enjoy the video, and ...
Mar 26, 2017
Manual Pedal posted a video

NYC Driver Vs Cyclist Road Rage

The motorist in this video was reaching speeds over 40 miles per hour down a New York City street. The speed limit on this road is 25 miles per hour. We were...
Feb 25, 2017
Manual Pedal posted a video

Single Life Vegan on Valentines Day

In the video I share my intentions on being single and polarizing my current single life as a vegan. Love yourself first to then love others. Happy Valentine...
Feb 19, 2017
Jennifer Liepin commented on Manual Pedal's video
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Banana Smoothie

"Ha. Will some people like the froth. Like a cappuccino."
Feb 13, 2017
Manual Pedal commented on Manual Pedal's video
Thumbnail

Banana Smoothie

"@barbieannmatthews Absolutely! Hope you enjoy."
Feb 12, 2017
Manual Pedal commented on Manual Pedal's video
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Banana Smoothie

"@jenniferliepin Yeah it is a bit. I think I may have blended it to many times over. Definitely pulse it when blending. "
Feb 12, 2017
Barbie ann Matthews commented on Manual Pedal's video
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Banana Smoothie

"Looks yummy!!! I'm going to try it. Thanks for sharing."
Feb 12, 2017
Manual Pedal posted a discussion

Salad Hacks: Fireworks in your salad!

Health on the bike is crucial. Get creative with your food selection. Here goes a tip I started to perform on my salads. Visit my blog and check inside my book for more meals like this - enjoy!Link to recipe: Salad Hacks: Fireworks in your salad!…See More
Feb 12, 2017

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I first found out about 30 Bananas a Day from a friend of mine who suggested I check out Durianrider's YouTube Channel. I was taking off for a 2 1/2 month bicycle tour across the United States of America riding from New York to California. I watched his videos as much as possible and he's changed my perspective since. That led me here and now I'm a changed man. My goal is to become a student here and also share my knowledge on the road to a healthier lifestyle through eating a fruit and plant based diet and my passion for cycling, art, food and travel.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
David Deida - The Way To The Superior Man
Paulo Coelho - The Alchemist
Napoleon Hill - Success Through A Positive Mental Attitude
Edible Wild Plants - John Kallas
Howard Zinn - A Peoples History Of The United States
Andrew Faust Permaculture
Please list your website/blog/facebook/myspace etc
http://https://www.youtube.com/user/manualpedal
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I've been doing the Raw Till 4 lifestyle for almost three years now. I'd like to gain more of a knowledge base on what fruit will benefit my nutrition and make me a better cyclist.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Feb 5
Manual Pedal posted a video

Surly Ogre Long Term Review

This is a review on my new #SurlyOgre after retiring my #SurlyLongHaulTrucker. I've had this bike for several months now. I updated it with all my parts from...
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