30 Bananas a Day!

Mai Mai
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  • Bradford
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Mai Mai's Discussions

How much exercise do you have to do?

Started this discussion. Last reply by DURIANRIDER Mar 28, 2016. 3 Replies

I am currently doing daily light exercise such as 40-50 squats, stretching, leg lifts and walking instead taking the car and handling 4 kids.I eat 800-1500 calories for breakfast and lunch RT4…Continue

Drinking warm fresh mint tea throughout the day instead of water?

Started this discussion. Last reply by Svein Daniel Jun 3, 2016. 5 Replies

I just wanted some advice on whether it is ok to drink fresh mint leaves steeped in warm water as an alternative beverage to water. On those colder days when plain water isn't consumed as often. Will…Continue

Do I still make myself eat on Raw Till 4 if I am not exactly hungry?

Started this discussion. Last reply by Mai Mai Mar 25, 2016. 8 Replies

Just wanted some advice on what should I do if I have had a sufficient 10 banana smoothie or "datorade" for breakfast and I don't feel that hungry for the next meal. Do I still try to fit in another…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have recently converted to RT4 HCLF vegan. Freelee and Durian Rider have been a massive inspiration. I have been researching a lot about the lifestyle and learning new things everyday. Came from a background of eating disorders and have finally decided that I have had enough and need to get a grip.
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I'm raw till 4
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well It's complicated
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Any movie based on a true story e.g. The Blind Side, Selena
Anything with Robert de Niro especially A Bronx Tale and Analyze This.
Nicolas Cage
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I love walking on a Spring/Summer Day
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Just wanted to know more about the different types of organic sugar I can use other than Coconut Palm Sugar in my smoothies and recipes. I am reluctant to use different types in case I am doing harm to my RT4 lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 5:34pm on May 23, 2016, Stephane said…

Hi, the Raw Fruit Festival www.raw-fruit-festival.net will be held from August 28 to Sept 3 in Andalusia, southern Spain, maybe you'd like to join. Early bird discount if registration confirmed before June 1st!

Local organic veggies and fruits, picked ripe, mangoes, bananas, figs, melons, litchis, watermelons.

Outdoor activities, fitness, biking, capoeira, yoga, running, river, hiking...

Hope to see you there


At 3:00am on March 22, 2016, ednshell said…

Welcome to 30BaD! :)  Any organic sugar is good and vegan and if you get less processed sugar, (darker), the more minerals you add to your diet.



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