I have been on and off 100% raw for many years, and one of my problems comes from getting bored of the food. Then I don't get enough calories in and my health deteriorates because I'm pretty active.…Continue
Please read the specifics of my situation before offering your advice:I wasn't intentionally under eating and over training, I was just staying 100% raw, and it's really hard for me to get enough…Continue
I know stress is not good and to be avoided at high levels. Heart disease increase at more than 30 hours a week, but sometimes it can not be avoided. I'm in an intensive course right now in…Continue
Would definitely appreciate any feedback you have!
This is an open invitation to "like" the page for my vegan website. The aim is to promote the 80/10/10 diet, and to have a place to practice my writing "voice". It's not much now, but it means a lot to me. "Like" to follow my vegan journey, stay inspired, and contribute to discussion. Your support is much appreciated!
Now able to run 40 minutes! I don't even care how much I weigh! At 5'5, I've been trying to put on muscle but keep it lean. I've gained at least 6 pounds, so now up to 102. Finally breaking these calorie restricting habits!
Eating at the very least 3000 calories a day. I'm very active, so I've been adding even more. Haven't been needing to drink to have fun anymore! Things are slowly progressing in all the right directions. I am not as happy with my body as I was at…Continue
I ate 3000+ calories per day over the weekend. I really stuffed my face, and I was pretty active. Yet, I've still been starving and having some cravings for the last three days.
I had the worst day in a long, long time yesterday. At the end of it I couldn't sleep and it was 2am and it felt like my mind was in hell. I had some avocado, hummus, and rice pasta hoping it would help me sleep (which I haven't done in a few months). My feeling of intense hunger only went away…Continue