30 Bananas a Day!

Mack Ronaldo
  • Lynnwood, WA
  • United States
Share on Facebook

Mack Ronaldo's Friends

  • Cheryl T

Mack Ronaldo's Discussions

Acid Reflux

Started this discussion. Last reply by Mack Ronaldo Aug 31, 2014. 7 Replies

I was diagnosed with acid reflux a month ago.  I've noticed coughing, hoarseness, sore throat, burping, hick-ups and sensitivity to spicy foods.  My doctor offered me drugs, antacids and pain pills. …Continue


Mack Ronaldo's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am 70 y/o and I'm beginning to suffer some obesity-related, chronic, degenerative diseases. I live alone in a one-bedroom apartment. I'm retired and I live in poverty, on social security.
My hobby is eating, because I can't afford many expensive activities. My favorite foods are pizza, ice cream, BBQ, Chinese, Korean, brownies, muffins, cookies and milk.
I also have a drinking problem. I've switched from beer to wine--because it's healthier! However, I've started attending Alcoholics Anonymous and my current sobriety date is 7/24/14.
I'm not computer literate. I've just purchased a pair of walking shoes, a bicycle and a Y membership, and I've tried some diets. I can lose 10 lbs and gain it back, but I can't lose it and keep it off.
I'm planning to try some Buddhist meditations next month and I'm looking for another interest besides eating. I'm also thinking of getting a dog. I'm tired of reading.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Prevent and Reverse Heart Disease
Eat to live
Alcoholics Anonymous
Brothers Karamozov
The Idiot
Grapes of Wrath
Full Catastrophe Living
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
cooking, computing, diet and lifestyle issues, relationship issues (with alcoholics, carnivores, smokers, sugar frieks, etc.), aging, sickness and death issues.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Mack Ronaldo's Blog

Cheating? Chipping? What caused it?

Posted on August 11, 2014 at 9:09am 0 Comments

Hey Nick,  6'7" at 200 lbs sounds about right.  I would trade with you.  I'm 5'9" at 200 lbs.  Big difference!  I've lost 2 lbs in 3 days, but it could be just water weight.  I think I should weigh 150 lbs. and I'll be satisfied if I could do that in a year!

What caused the relapse?  Wrong environment?  No support?  Job pressure?  Were you "chipping and cheating, just a little bit" before the slip?  I think not having relapses is the secret to success.  Having to do this over, and…


Organic Bananas?

Posted on August 11, 2014 at 8:53am 2 Comments

Thx Caveivore,  It is hard at first!  Last night I was having thoughts about ice cream and cake, cookies and milk, even a pizza and a bottle of wine!  It was so bad I was on the way to the store when I decided to have a fruit binge instead of a sugar binge.  I bought grapes and froze them; apples, bananas, blueberries and blended them into a sorbet; apricots, pluots and oranges...and a watermelon.  Today I went for a bike ride and picked wild…


Australopithicus Africanses Diet

Posted on August 9, 2014 at 4:58am 1 Comment

Australopithicus Africanses was the first primate to climb down from the trees and walk on his hind legs.  S/he ate leaves and fruit.  Gorillas and chimpanzees still eat this way today.  My health problems make me think that perhaps I should also eat in a "more natural way."

Today is Day One.  I weigh 200 lbs.  People say I don't look like I need to lose weight, but I have a number of obesity-related, chronic, degenerative diseases that…


Comment Wall

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

  • No comments yet!


TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Meredith is now a member of 30 Bananas a Day!
Profile IconFedor Malkin and Karmenac33 joined 30 Bananas a Day!
pradtf replied to pradtf's discussion great site with nutritional research information
Pete Braglia and ednshell are now friends
Kelly's photo was featured
Pete Braglia is now a member of 30 Bananas a Day!
ednshell posted a discussion
May 11
Windlord's photo was featured
May 11
Paul Rodgers posted a video

Now you can't be vegan 'cause... Mineral levels in plants are depleted. LifeRegenerator lacks sense

LifeRegenerator appears on RawKristina's video and repeats what an anti-vegan told me days before... that mineral levels in plant foods have depleted by 85 percent
May 11
Valentin Otto is now a member of 30 Bananas a Day!
May 11
OrganicMark posted a status
"PRESIDENT TRUMP & FREEDOM FIGHTERS TARGETED & BLACKLISTED #evolution #awakening #peace #truth #love #light #now http://bit.ly/2Hamvzj"
May 8
OrganicMark posted a status
"Q - We Are The Plan #evolution #awakening #peace #truth #love #light #now http://bit.ly/2vEHbIP"
May 7
ednshell posted a video


May 7
Stewart is now a member of 30 Bananas a Day!
May 7
pradtf replied to pradtf's discussion great site with nutritional research information
May 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service