I was diagnosed with acid reflux a month ago. I've noticed coughing, hoarseness, sore throat, burping, hick-ups and sensitivity to spicy foods. My doctor offered me drugs, antacids and pain pills. …Continue
Hey Nick, 6'7" at 200 lbs sounds about right. I would trade with you. I'm 5'9" at 200 lbs. Big difference! I've lost 2 lbs in 3 days, but it could be just water weight. I think I should weigh 150 lbs. and I'll be satisfied if I could do that in a year!
What caused the relapse? Wrong environment? No support? Job pressure? Were you "chipping and cheating, just a little bit" before the slip? I think not having relapses is the secret to success. Having to do this over, and…Continue
Thx Caveivore, It is hard at first! Last night I was having thoughts about ice cream and cake, cookies and milk, even a pizza and a bottle of wine! It was so bad I was on the way to the store when I decided to have a fruit binge instead of a sugar binge. I bought grapes and froze them; apples, bananas, blueberries and blended them into a sorbet; apricots, pluots and oranges...and a watermelon. Today I went for a bike ride and picked wild…Continue
Australopithicus Africanses was the first primate to climb down from the trees and walk on his hind legs. S/he ate leaves and fruit. Gorillas and chimpanzees still eat this way today. My health problems make me think that perhaps I should also eat in a "more natural way."
Today is Day One. I weigh 200 lbs. People say I don't look like I need to lose weight, but I have a number of obesity-related, chronic, degenerative diseases that…Continue