Hey guys, I'm confused as to how to locate produce markets and buy fruits/produce in bulk. I'd like to buy bananas, mangos, watermelon, etc. in bulk but am confused as to how to go about this…Continue
Hello all,A few weeks ago, I tried the 80-10-10 diet for about a week. After a couple days, especially after the mono fruit meals (not so much after my nightime salad), I began feeling extremely…Continue
Sleep: 7.5 hours (too little)
12 oz. water upon waking – I’m pretty nauseous usually that early in the morning so that’s as much as I could stomach.
Breakfast: Smoothie with 5 bananas and 4 dates. - Drank half at 7:30 am and half at 10 am.
Lunch: 2 bananas and 6 dates 12:30 pm
Snack 2 bananas – 2:45 pm
12 oz. water – 4:00 pm
Snack – 4:00 pm – 300 g strawberries
Dinner – 6 pm – 2 cups fresh orange juice
I cannot seem…Continue
So it's day 1 and I'm already having a difficult time... I guess when my bananas get ripe I'll have a lot easier of a time.
This is what my cronometer looks like so far:
24 oz water upon rising 8:30 am
Breakfast (9am) - 4 pears - 290 calories
Snack - 11:00 am - 5 medjool dates (100 g) - 277 calories
~12 oz. water - 11:30 am
Lunch - 12:30 pm - Smoothie with 230 g Strawberries, 200 g Raspberries, 2 ripe/frozen bananas - 388…Continue