I just started 811 and was wondering if anyone does not exercise. I don't but it seems that everyone on here does. I would like to know their experience and if they still lost weight on the 811 and…Continue
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I have recently read 811 and have begun to eat 2 mono meals a day. I am already feeling much better but I have some questions that I have not found out online. The main was is do you have to exercise? If you don't will you still loose weight? Also do you need 3,000 calories if your not exercising?
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I really want to be HCRV and just need some guidance
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Advice mainly on questions I haven't found.
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