30 Bananas a Day!

Lemme Saunders
  • Male
  • Melbourne, Victoria
  • Australia
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Lemme Saunders's Discussions

Power meter?

Started Oct 17, 2015 0 Replies

So DR continually goes on about the value of a power meter, but I have a Trek flat bar roadie, with FSA vero cranks (170mm).  I'm unsure as to whether I can get a compatible stages one for my cheaper…Continue

When do I start getting some benefits?

Started this discussion. Last reply by DURIANRIDER Nov 21, 2015. 7 Replies

Getting a little frustrated.  3 months ago, joined the gym before the start of 2nd Semester of an exercise science degree.  As part of degree, doing "Exercise Fitness & Health", so incorporating…Continue

Fatigue after exercise

Started this discussion. Last reply by Lemme Saunders Oct 4, 2015. 4 Replies

Hi everyone, I have started an Exercise Science degree, and of course, they promote doing exercise.  So I got a gym membership towards the end of last semester and started doing a 5x5 routine with…Continue

Health, Fitness, education, affordable tools & CALORIE CONFUSION

Started Sep 2, 2011 0 Replies

OK START RANT. It started the other week.  Having succumbed to my fat addiction, mostly in the form of mock meat and chocolate, I jumped on the scales to discover I was so close to tipping 82kgs, I…Continue

Tags: Durianrider


Lemme Saunders's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am looking to go 100% raw, and probably vegetarian. I am planning on doing a 100% raw juice fast cleanse under the supervision of Dr John Green here in Melbourne. (The vegan doctor) So I am looking for support and advice on how to be successful.

Also I'm a dancer and massage therapist, so if I could meet some people with common interests that think "RAW" is normal, that would be nice as well
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
hunk, Male
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Aleister Crowley: ABA, Liber AL vel Legis, 777, the book of Thoth. Robert Anton Wilson: The Illuminatus trilogy, Schrodingers Cat trilogy. Terry Pratchett, Eoin Colfer, Harry potter series.

Any movies with dancing in them, even weird art house Argentine films with strange plots that make no sense, but feature the Tango.
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I'm planning a 90 juice fast/cleanse, advice on how to keep up calorie intake and avoid losing weight in the process.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Lemme Saunders's Blog

Back on 30BAD

Posted on April 4, 2013 at 5:14pm 1 Comment

I'm back on 30BAD, wasn't living the high carb, low fat lifestyle so felt hanging here was inappropriate.  Have been drawn back though, went through Dr John McDougalls website, which I think is great.  The thing is, I'm a high fruit guy, even when not doing things right, being addicted to fried food an stuff, I love my OJ, banana smoothies.

I remember one of Durianriders old videos, where he says to start making vids, put them up on youtube, get your message out there.  So I did it,…


The Liquid cleanse - 5 weeks no fibre, 95% carbs

Posted on March 25, 2012 at 7:16am 7 Comments

5 full weeks done, progress continues every sunday.  mentally I get a bit worried during the week and check weight, measurements, etc .... not productive.  It's the sunday results week after week that count, being taken at the same time each week.

So lets review the progress over 5 weeks

                               start            end of week 1      Week 2           Week 3            week 4             week 5

Weight                  82 kg             79 Kg  …


Beginning again

Posted on May 17, 2011 at 12:23pm 5 Comments

So Here I am, thinking about my health and general state of my body.  Not particularly happy.  I have a lot to be thankful for admittedly, live in a country free of political turmoil with loads of opportunity.  Relatively healthy.


Now while I'm certainly "care factor zero" when it comes to body image, as a massage therapist, I'm also aware that posture and body shape…


Comment Wall (13 comments)

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Join 30 Bananas a Day!

At 2:20am on August 1, 2014, Laura W said…

Hello i read in an old discussion that you have a hiatus hernia and wondered if you've tried any ways to make it heal properly? I've been finding relief on this lifestyle however an illness/ strength training has made it worse again now i keep feeling sick and burping all the time :/ Any tips would be great! 

At 6:16pm on October 13, 2013, Melissa Mango said…

Hey thanks for the friend request :)

At 4:19pm on August 14, 2013, tenaciousms said…

Hi Lemme!

Nice to online-meet you!

Hope you're having a great day :)


At 1:34pm on April 9, 2013, Vicki Sorenson said…

Thanks. It's called Ashiatsu Barefoot Bar Therapy, basically a Swedish massage performed with the feet. That's why I really want to strengthen my upper body, so I can do this type of massage better.

At 3:20pm on April 8, 2013, Vicki Sorenson said…

 Hey Friend. Your vid came at the perfect time. I'm going to start doint pull ups. Going to try the Convict Conditioning.

At 9:03pm on March 21, 2012, Chris P. said…

Hi Lemme, yeah on the other site they seem to have largely lost their focus. It's great to have all sort of different opinions, etc but it can get a little "scattered" as a result. Anyway, be sure to check the pinned notes here on ingredients supported here, how we do things, etc. so you don't bump up against the guidelines, as the focus here is a lot more zeroed in than there. 



IF you find some of the things you really want to share wouldn't fit within the structure of the focus here, definitely a blog would be a good idea! There are lots of free ones and easy to use as well.

At 8:42pm on March 20, 2012, Chris P. said…

Lemme! Good to see you here! Thanks for the add! :)

At 2:32am on December 11, 2011, Tris Curtis said…

Hi Melbourne 811er!

The Melbourne community is about to transfer to a brand new Group on 30BAD. Why? We have had a few website issues with the current group, and the easiest way to fix this is to start afresh.

The existing Melbourne 811 Group is due to removed over the coming days. Thank you for your understanding, and we intend to get things rolling as quickly as possible!

Please join us at: http://www.30bananasaday.com/group/811-melbournians - for all things 811 in Melbourne.

See you there!

At 1:00am on April 10, 2011, Erin Dawson said…
Well I'll share my bananas with you then :-)
At 7:33am on April 5, 2011, Jodie Cherry said…
no, sadly she's not vegan.  she worked here for a year so unless she returns as a student, she will need to be sponsored or apply for professional visa.  she's busting to come back!


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