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selenium and zinc levels

Started this discussion. Last reply by Leah.S Nov 17, 2013. 3 Replies

I have been tracking my nutrients on Cron-o-meter for a little while now, on 30BAD diet, and I seem to be low in selenium, zinc and calcium. Anyone else had to deal with this? Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been a vegetarian for almost 30 years and vegan for much of that time. A number of years ago I ate all raw (gourmet raw) and was not able to sustain that version of the raw diet. I'm feeling compelled to return to a raw diet for health and spiritual reasons and have been researching the best way to incorporate fresh food into my life. I would enjoy hearing about other people's experiences to help with this goal.
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Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes married
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I would just like to learn from other peoples good and bad experiences so that I can have the best transition to the HCRV lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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