30 Bananas a Day!

  • 32, Female
  • Houston, TX
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Lauren's Discussions

Help! Arm/shoulder pain after eating

Started this discussion. Last reply by Sqwilliam97 Jan 6, 2017. 22 Replies

Hey all!I am experiencing bad and at times unbearable pain in my arms, shoulders and occasionally the chest after eating watermelon, apples, and grapes. Anyone else having this problem or know what…Continue

Parasites? Motivation to turn my BF vegan?

Started this discussion. Last reply by Luke Battersby Nov 23, 2013. 5 Replies

Ok,So I need more information on this. It's the first I'm hearing about it. People are saying that if you eat meat you can get parasites and they will control your emotions? So I get that meat can…Continue

Tags: Meat-eater, BF, parasites

Emotional Roller Coaster!!

Started this discussion. Last reply by Limax Maximus Nov 12, 2013. 2 Replies

Ahhh! I am all over the place lately emotionally. I got off my birth control (moved to the Lady Comp and love it!) and have been eating high raw LF for the past two months. I am eating about 1 or 2…Continue

Tags: Birth Control, Detox

Calorie Requirements - PK please!

Started this discussion. Last reply by johnson E Jul 17, 2014. 31 Replies

So the FAD for calorie requirements states the following:According to the National Heart Lung and Blood Institute, active females need 2400 and active males 3000 calories a day.  Active people and…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been vegetarian for 11 years (since I was 12) mostly because I don't like the idea of eating something that can bleed. I went back to being vegan a few months ago and have been LFRV for the past few weeks.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Books: Game of Thrones (song of ice and fire series)
Anything by Chuck Palahniuk
Anything by Ayn Rand

Movies: Amelie
Star Trek!

Pastimes: Working out
Reading everything
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I would like to learn more about the diet and to get more information. I heard Durianrider's debate with FreeAnimal and I was intrigued. I would like to know more. I plan on starting "Skinny Bitch" as my next book. Thanks for all you do!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Comment Wall (6 comments)

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At 2:05am on January 13, 2014, Danny said…

Hi Lauren, thanks for the friend request :-) have a great day!

At 12:20pm on October 9, 2013, Fruit of Life said…
Thank you for your friend request. I happily accept. :-)
At 12:30am on October 6, 2013, BananaStatesofMurica! RAW OR DIE said…

Hey Lauren how you are you liking Houston? Will you be doing a pick up with Rawfully Organic this weekend?

At 6:33am on October 30, 2011, Chris said…

I was reading on the forum and came across your comment "Hominidae co-evolved during the Miocene epoch


Hitherto, the earliest fossils recognized as belonging to the Hominidae, from Fort Ternan and the Siwaliks, have been dated to the Mio-Pliocene. Discoveries in early Miocene deposits at Songhor and Rusinga, Kenya, have made it possible to carry the date of the separation of the true Hominidae from the Pongidae back to the Lower—or possibly Early Middle—Miocene. Nature 213, 155 - 163 (14 January 1967); doi:10.1038/213155a0


, digesting plants (particularly succulent fruit) best.


Med Hypotheses. 2005;64(2):380.Metabolic acidosis promotes excretion of hydrogen ions(low ph), increased cortisol, aldosterone & ammonia.. Acidosis w/protein-rich diet low in K can increase cortisol & has a direct negative impact on insulin f(x) throughout the body, even modest sustained up-regulation of cortisol may increase insulin resistance syndrome & type 2 diabetes.. Consistent w/reports correlating high potassium or high intake of fruits & vegetables, w/reduced risk for diabetes & CHD.

high-acid foods may contribute to bladder irritation and inflammation. Eliminating various items from the diet and reintroducing them one at a time may determine which, if any, affect a person’s symptoms’ Saudi J Gastroenterol. 2008 October; 14(4): 183–186. doi: 10.4103/1319-3767.41741.


Proc Nutr Soc. 2003 Feb;62(1):31-6.Colonic diverticula.Diverticula are a herniation through the wall of the sigmoid colon and are likely to be a consequence of a weakness in the colonic wall or prolonged exposure to increased intracolonic pressure consequent on a low dietary fibre intake. Adult Africans living in Africa eat a high-fibre diet and are free from diverticulosis. Their colons are stronger, wider and thinner than those Scottish adults of the same age.

"Dietary patterns characterized by a low frequency of meat and potato consumption and frequent consumption of fruit and vegetables and fat-reduced foods are consistent with a decreased risk of colorectalcancer."  Flood, A. et al. Am J Clin Nutr. 2008 Jul;88(1):176-84.


The Paleolithic era was a window of the past that didn’t change that." I was wondering if you had citations for this.


The onus is on those who claim humans evolved to digest meat differently than the other members of the biological family. I can't prove a negative assertion. I have more citations regarding digestion and disorders among related species consuming meat but not sure what you are looking for exactly. Please feel free to ask specifics.



At 6:02pm on October 5, 2011, Kristina Carrillo-Bucaram said…
Hey girl! You TOTALLY CAN! Simply reserve the day before by going to www.rawfullyorganic.com! Click on "order online." let me know if you need any more help! hugs! :) Look forward to meeting you!
At 12:42pm on August 26, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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