30 Bananas a Day!

Laura Christina
  • Bucharest
  • Romania
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
What brought me to this site is the interest and the URGE of becoming a HCRV! I have been on a raw vegan diet for almost 8 months (70 to 100% raw, depending on periods), but still I realised that something in my diet is not correct, and that would be the huge amount of fats that I used to eat from nuts, seeds,avocados and other oils. So I started to read more on the internet about the fruitarian diet and everything started to make sense!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I usually enjoy reading books and watching movies about diet, heath, environmental problems, animals and how to protect them etc.
I also love reading psychology, spirituality books and adore being in the nature. One of my best friends are the animals which I adore and feel comfortable and great in their company!
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I am trying to switch for a raw vegan diet, based mostly on fats (nuts, seed, oils) to a diet based on fruits and veggies. I would like to know how to do that because I feel I am kinda addicted to nuts and I could eat them all day long...
I am not an athlete, but I am planning on starting a daily routine of exercise.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (4 comments)

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At 10:47pm on January 27, 2013, Elisheba said…
Buna :)
At 8:09pm on January 27, 2013, Carl Andrews said…

Hi Laura,

Sorry that post of mine is no longer up. I think it got deleted when the person who started the thread left 30bad.

At any rate, yours is a much more extensive case than mine. With severe issues like yours, I'd recommend immediate professional care.

For the long term, I'd be sure to eat a lot of mild greens. Doug Graham advises 2 - 6% veggies, mostly greens, to ensure enough mineral intake. Latest studies indicate that vegans can have good bone mineral density as long as they get enough dietary calcium. Since we don't have a high calcium source like dairy, we must eat copiously from mild greens (romaine, greenleaf, iceberg, baby spinach and celery and other baby greens) citrus is also a nice source, and in a limited way, sesame seeds, since the fat content in seeds is prohibitive. If you find it hard to eat two or more heads of fresh lettuce a day, it is very easy to dehydrate large amounts of lettuce at a low temperature (90 or a hundred degrees F, keeping it raw) and then crush it into flakes to be combined with tomatoes and other juicy salads. Of course, supplementing with calcium citrate is a safety net you can resort to as well. Whatever your calcium sources, be sure as well to consume enough vitamin D, 2 - 4 thousand IUs per day, perhaps supplementing when your regular sun exposure isn't high -  keep the sun off your face if you don't want a lot of wrinkles there later in life - and do regular weight-bearing exercise to encourage calcium uptake.

Again, get a professional opinion on your dental condition as it stands and proceed from there.

Good luck,

Carl

At 7:03pm on June 11, 2012, Stephane said…

Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 1:27pm on June 3, 2012, Rawbert said…

Welcome to 30BAD!:)

Check out the Banana Wagon Tour to get started:

 
 
 

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