30 Bananas a Day!

Lady Apple
  • windsor, ontario
  • Canada
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Lady Apple's Discussions

Race Fuel for Ironman? What is your favorite electrolyte drink?

Started this discussion. Last reply by Lady Apple Oct 19, 2013. 4 Replies

     Ironman Florida is coming up Nov 2 and I'm interested in ideas for an electrolyte drink. What have you used as fuel and hydration on long cycling workouts and running workouts and races? what…Continue


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a Registered Massage Therapist at Lifetime Wellness Center with a passion for health and wellness and 30 bananas a day! I am a marathon runner and a triathlete and love all physical activity, especially sailing. After being inspired by the athletes here, I am training for Ironman Florida on a diet of only raw fruits and vegetables, small amounts of overt fats, Doug Graham 80 10 10 approach of course, and getting EPIC results! My clients ask me if I will ever go back to my old diet and lifestyle after my Ironman. My answer is always the same " No Way!!!!" This lifestyle has touched every aspect of my life. My goal is to qualify for the Kona Hawaii Ironman. Its only a matter of time! The hardest thing about this journey is letting go of the people and things that no longer serve you.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
80 10 10 of course
Nutrition and Athletic Performance
High Energy Diet
The Secret
Born To Run
Life Without Limits
Ironman World championship videos! Very inspiring!
Please list your website/blog/facebook/myspace etc
http://I dont have one yet, Soon:)
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Great recipes that are easy to digest, post race meals, post workout meal ideas and pre workout meal ideas and what to eat during 6 hour cycling workouts across Essex county:)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Lady Apple's Blog

Raw vs Cooked Report: Re introducing cooked food with SAD results!

Posted on January 27, 2014 at 4:41am 25 Comments

        For those who don't who are not familiar with my Racing and Raw Food Experiment, I'm life athlete and a massage therapist who trained just over 365 days on a completely HCRV diet/lifestyle and competitively completed Ironman Florida 2013, # 613 to demonstrate the power of the human…


Do You Have Enough Courage? Are You Listening To Your Life?

Posted on January 20, 2014 at 6:30am 0 Comments

Do You have enough courage to be who your really are and live a life you have always dreamed of. Do YOU have enough courage to let go of the ideas that no longer serve you, to let go of the stories that you tell yourself that keep you from experiencing your…


HCRV Dinner Out Doesnt Have To Be Just Another Salad!!

Posted on December 23, 2013 at 10:20am 9 Comments

So the scene is your staff Christmas party and your all going out to eat at a restaurant and you think...

       "Perfect! I get to sit there and watch my staff eye ball me while I order another "large" salad with "lots" of vegetables and a fruit plate which always turns out to…


What if it was "YOU" that was meant to create CHANGE

Posted on November 25, 2013 at 7:34am 3 Comments

       What if You were meant to be uncomfortable in your current situation to promote u to change and lead by epic example. What if you were meant to do something with the opportunity YOU have been given, to change the way it's always been, because the way it's always been isn't working. What if you need to keep doing what your doing, keep changing, keep leading because it will change the reality of a belief system that is…


Comment Wall (9 comments)

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At 6:12pm on June 3, 2014, Lewis Ⓥ said…

haha that amazing raw is definitely the future of sports . Imagine what the pros would be like if they were all raw. CRAZY ! 

At 7:55pm on June 2, 2014, Lewis Ⓥ said…

oh and i made a raw triathletes group, see if there are any more of us out there 

At 7:42pm on June 2, 2014, Lewis Ⓥ said…

Thanks very much :)  I cant wait done a middle distance and Olympic so time to go big haha.

What was you finishing time ?  

At 2:58am on January 17, 2014, Michael Kucan said…

Thanks for the kind words!


It was actually your posts that pushed me to take the first step and sign up :) I'm only starting with a 70.3 this year. No real goals, just finish. If I live through it i'll attempt the full in 2015. Not sure if I would go to the Florida to do it... with all the stand-your-ground shootings I think i'll try to do one this side of the 49th parellel :)


At 3:34pm on December 23, 2013, Eli said…

Pleasure to be acquainted. (':

At 2:29pm on November 30, 2013, Shananana-Bananana said…

You didn't offend me at all! Just having a friendly debate, haha. (; Thanks for the add! I love how so many 30BAD members are so dang friendly--a heated discussion one minute, friends the next!

At 1:47am on November 10, 2013, chancesare said…


At 4:55am on October 20, 2013, Fruit of Life said…
Thank you for your friend request. And thanks for the advice. I am betting on you for the Florida Ironman. What amazing results in just a year. I am in awe of your beauty and your athletic abilities. I have been doing this lifestyle for 8 months and still waiting for my energy to switch on. You are incredible. I hope you are have an amazing weekend full of fruits. Watch out Florida Ironman Lady Apple is fueled by fruits :-)
At 10:31am on October 16, 2013, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

Check out Aloha to 30BaD's Welcome Wagon! to read about how things are done on 30BaD and the 30BaD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell and the 30BaD Crew



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